Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Savor a light yet flavorful Cioppino brimming with succulent shrimp, tender mussels, and flaky white fish simmered in a vibrant broth of fresh tomatoes, garlic, and herbs. This coastal-inspired dish delights with its aromatic blend and a satisfying balance of protein and healthy fats.

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NUTRITION

323kcal
Protein
48.2g
Fat
7.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Mussels

3 ounces White Fish (Cod)

1 cup Fresh Tomatoes

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

1/2 cup Seafood Stock

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

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PREPARATION

  • 1

    Heat olive oil in a large saucepan over medium heat. Add the chopped yellow onion and minced garlic, and sauté until softened and fragrant.

  • 2

    Add the fresh tomatoes (chopped if desired) to the saucepan along with the seafood stock. Bring the mixture to a gentle simmer.

  • 3

    Gently add the shrimp, mussels, and white fish to the simmering broth. Cover and allow the seafood to cook for about 5-7 minutes, until the mussels open and the shrimp turn pink.

  • 4

    Stir in the fresh basil and parsley, and adjust seasoning with salt and pepper if desired.

  • 5

    Serve the cioppino hot, ensuring a generous portion of broth with the seafood. Enjoy the vibrant flavors ideal for breakfast, lunch, or dinner.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Garlic Seafood Cioppino with Fresh Tomatoes

Savor a light yet flavorful Cioppino brimming with succulent shrimp, tender mussels, and flaky white fish simmered in a vibrant broth of fresh tomatoes, garlic, and herbs. This coastal-inspired dish delights with its aromatic blend and a satisfying balance of protein and healthy fats.

NUTRITION

323kcal
Protein
48.2g
Fat
7.9g
Carbs
15.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Shrimp

3 ounces Mussels

3 ounces White Fish (Cod)

1 cup Fresh Tomatoes

1/4 cup chopped Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

1/2 cup Seafood Stock

2 tablespoons Fresh Basil

2 tablespoons Fresh Parsley

PREPARATION

  • 1

    Heat olive oil in a large saucepan over medium heat. Add the chopped yellow onion and minced garlic, and sauté until softened and fragrant.

  • 2

    Add the fresh tomatoes (chopped if desired) to the saucepan along with the seafood stock. Bring the mixture to a gentle simmer.

  • 3

    Gently add the shrimp, mussels, and white fish to the simmering broth. Cover and allow the seafood to cook for about 5-7 minutes, until the mussels open and the shrimp turn pink.

  • 4

    Stir in the fresh basil and parsley, and adjust seasoning with salt and pepper if desired.

  • 5

    Serve the cioppino hot, ensuring a generous portion of broth with the seafood. Enjoy the vibrant flavors ideal for breakfast, lunch, or dinner.