Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of creamy chicken and herb dumplings that strikes the perfect balance between satisfying protein and light, fresh ingredients. Tender chicken, fluffy homemade herb dumplings, and a delicate creamy broth come together to create a warming meal ideal for any time of day.

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NUTRITION

332kcal
Protein
39.8g
Fat
8.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 medium Egg

2 tbsp Fresh Parsley

1 tbsp Fresh Thyme Leaves

1/2 cup Fresh Spinach

Salt and Pepper to taste

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PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium heat. Sauté the chicken pieces until lightly browned and cooked through, about 5-7 minutes. Remove and set aside.

  • 3

    In a mixing bowl, combine whole wheat flour, egg, low-fat milk, chopped fresh parsley, and thyme leaves to form a smooth dumpling batter.

  • 4

    Bring the low-sodium chicken broth to a simmer in a medium pot. Add the sautéed chicken and fresh spinach to the broth.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering broth. Cover the pot and let the dumplings steam for about 8-10 minutes until they are puffed and cooked through.

  • 6

    Stir gently to distribute the dumplings and chicken, then adjust salt and pepper to taste. Serve warm.

Lightened-Up Creamy Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Herb Dumplings

Enjoy a comforting bowl of creamy chicken and herb dumplings that strikes the perfect balance between satisfying protein and light, fresh ingredients. Tender chicken, fluffy homemade herb dumplings, and a delicate creamy broth come together to create a warming meal ideal for any time of day.

NUTRITION

332kcal
Protein
39.8g
Fat
8.9g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Low-Sodium Chicken Broth

1/4 cup Low-Fat Milk

1/4 cup Whole Wheat Flour

1 medium Egg

2 tbsp Fresh Parsley

1 tbsp Fresh Thyme Leaves

1/2 cup Fresh Spinach

Salt and Pepper to taste

PREPARATION

  • 1

    Cut the chicken breast into small bite-sized pieces and season lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium heat. Sauté the chicken pieces until lightly browned and cooked through, about 5-7 minutes. Remove and set aside.

  • 3

    In a mixing bowl, combine whole wheat flour, egg, low-fat milk, chopped fresh parsley, and thyme leaves to form a smooth dumpling batter.

  • 4

    Bring the low-sodium chicken broth to a simmer in a medium pot. Add the sautéed chicken and fresh spinach to the broth.

  • 5

    Drop spoonfuls of the dumpling batter into the simmering broth. Cover the pot and let the dumplings steam for about 8-10 minutes until they are puffed and cooked through.

  • 6

    Stir gently to distribute the dumplings and chicken, then adjust salt and pepper to taste. Serve warm.