Pan-Seared Herb Crusted Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Garlic Roasted Broccoli

Enjoy a vibrant dish where succulent pan-seared salmon meets a crunchy, garlic-infused broccoli. The herb crust on the salmon enhances its natural flavors while the roasted broccoli offers a delightful bite, making this meal both delicious and nutritionally balanced.

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NUTRITION

450kcal
Protein
37g
Fat
26.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix the fresh herbs, a pinch of salt, and black pepper.

  • 3

    Pat the salmon fillet dry with a paper towel, then press the herb mixture onto the top side to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, herb side down, and sear for about 2-3 minutes until a good crust forms.

  • 5

    Flip the salmon and cook for an additional 2 minutes. Then transfer the salmon to a baking sheet, herb side up.

  • 6

    Meanwhile, toss the chopped broccoli with minced garlic, olive oil, a pinch of salt, and pepper on a separate baking pan.

  • 7

    Place both the salmon and broccoli in the oven. Roast the broccoli for about 10-12 minutes until tender and slightly crispy, and finish the salmon in the oven for about 4-6 minutes depending on thickness.

  • 8

    Remove both from the oven. Let the salmon rest for a minute before serving alongside the garlic roasted broccoli.

Pan-Seared Herb Crusted Salmon with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Herb Crusted Salmon with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Herb Crusted Salmon with Garlic Roasted Broccoli

Enjoy a vibrant dish where succulent pan-seared salmon meets a crunchy, garlic-infused broccoli. The herb crust on the salmon enhances its natural flavors while the roasted broccoli offers a delightful bite, making this meal both delicious and nutritionally balanced.

NUTRITION

450kcal
Protein
37g
Fat
26.9g
Carbs
8.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli, chopped

2 cloves Garlic, minced

1 tsp Olive Oil

1 tbsp Fresh Mixed Herbs (Parsley & Dill)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a small bowl, mix the fresh herbs, a pinch of salt, and black pepper.

  • 3

    Pat the salmon fillet dry with a paper towel, then press the herb mixture onto the top side to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Add the salmon, herb side down, and sear for about 2-3 minutes until a good crust forms.

  • 5

    Flip the salmon and cook for an additional 2 minutes. Then transfer the salmon to a baking sheet, herb side up.

  • 6

    Meanwhile, toss the chopped broccoli with minced garlic, olive oil, a pinch of salt, and pepper on a separate baking pan.

  • 7

    Place both the salmon and broccoli in the oven. Roast the broccoli for about 10-12 minutes until tender and slightly crispy, and finish the salmon in the oven for about 4-6 minutes depending on thickness.

  • 8

    Remove both from the oven. Let the salmon rest for a minute before serving alongside the garlic roasted broccoli.