Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Savor the satisfying blend of tender herb-roasted chicken paired with hearty chickpeas and a medley of crisp, fresh vegetables. This bowl harmoniously marries lean protein with vibrant flavors for a balanced, nutrient-packed meal perfect for any time of day.

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NUTRITION

399kcal
Protein
43.7g
Fat
11g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Chickpeas

1 cup Mixed Bell Peppers (chopped)

1 cup Cherry Tomatoes (halved)

1 cup Spinach

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Drizzle with olive oil, sprinkle with fresh herbs, and season lightly with salt and pepper.

  • 3

    Roast the chicken for about 20-25 minutes until fully cooked and juices run clear.

  • 4

    While the chicken roasts, rinse and drain the chickpeas and prepare the vegetables by chopping the mixed bell peppers, halving the cherry tomatoes, and washing the spinach.

  • 5

    In a large bowl, combine the chickpeas, mixed bell peppers, cherry tomatoes, and spinach. Drizzle with lemon juice and a pinch of salt, and toss gently.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing into strips.

  • 7

    Assemble the bowl by layering the fresh vegetable mix, chickpeas, and sliced chicken. Optionally, garnish with extra herbs.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Savor the satisfying blend of tender herb-roasted chicken paired with hearty chickpeas and a medley of crisp, fresh vegetables. This bowl harmoniously marries lean protein with vibrant flavors for a balanced, nutrient-packed meal perfect for any time of day.

NUTRITION

399kcal
Protein
43.7g
Fat
11g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Chickpeas

1 cup Mixed Bell Peppers (chopped)

1 cup Cherry Tomatoes (halved)

1 cup Spinach

1 tsp Olive Oil

1 tbsp Fresh Herbs (Rosemary & Thyme)

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Drizzle with olive oil, sprinkle with fresh herbs, and season lightly with salt and pepper.

  • 3

    Roast the chicken for about 20-25 minutes until fully cooked and juices run clear.

  • 4

    While the chicken roasts, rinse and drain the chickpeas and prepare the vegetables by chopping the mixed bell peppers, halving the cherry tomatoes, and washing the spinach.

  • 5

    In a large bowl, combine the chickpeas, mixed bell peppers, cherry tomatoes, and spinach. Drizzle with lemon juice and a pinch of salt, and toss gently.

  • 6

    Once the chicken is cooked, let it rest for a few minutes before slicing into strips.

  • 7

    Assemble the bowl by layering the fresh vegetable mix, chickpeas, and sliced chicken. Optionally, garnish with extra herbs.

  • 8

    Serve immediately and enjoy a balanced, flavorful meal.