Name: Creamy Greek Yogurt Beef Stroganoff
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Beef; 1/2 cup White Mushrooms, sliced; 1/4 cup Onion, chopped; 1 clove Garlic, minced; 1/2 cup Low Sodium Beef Broth; 1/4 cup Plain Low-Fat Greek Yogurt; 1/2 cup Whole Wheat Pasta, cooked; 1 tsp Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Beef Stroganoff

Savor a comforting bowl of Beef Stroganoff reimagined with a lighter twist. Tender lean beef, earthy mushrooms, and sweet onions come together in a creamy sauce enriched with tangy Greek yogurt, all served over a bed of wholesome whole wheat pasta. This dish delivers a satisfying balance of hearty flavors and nourishing ingredients without compromising on flavor.

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NUTRITION

Protein

35.6g

Fat

14.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup White Mushrooms, sliced

1/4 cup Onion, chopped

1 clove Garlic, minced

1/2 cup Low Sodium Beef Broth

1/4 cup Plain Low-Fat Greek Yogurt

1/2 cup Whole Wheat Pasta, cooked

1 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a skillet over medium heat.
2
Add the chopped onion and minced garlic, cooking until softened and fragrant.
3
Stir in the sliced mushrooms and sauté until they begin to soften, about 3-4 minutes.
4
Add the lean ground beef to the skillet and cook until browned, breaking it up into small pieces as it cooks.
5
Pour in the low sodium beef broth and allow the mixture to simmer for about 5 minutes to meld the flavors.
6
Remove the skillet from heat and gently stir in the Greek yogurt until a creamy sauce forms. Be careful not to boil the yogurt to avoid curdling.
7
Plate the cooked whole wheat pasta and spoon the beef stroganoff mixture over the top.
8
Serve immediately and enjoy this comforting, protein-packed meal.