Name: Lean Turkey Italian Sub with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Turkey Breast; Half Whole Wheat Roll; 1 medium Tomato slice; 1 Lettuce leaf; 2 tbsp Fresh Basil, chopped; 2 tbsp Fresh Oregano, chopped; 1 tsp Extra Virgin Olive Oil

Lean Turkey Italian Sub with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Herbs

Savor the bold flavors of Italy with this lean turkey sub, featuring tender slices of turkey breast layered on a whole wheat roll, accented with fresh basil and oregano, juicy tomato slices, crisp lettuce, and a drizzle of extra virgin olive oil. This balanced meal is perfect for a nutritious breakfast, lunch, or dinner, delivering just the right mix of protein and vibrant, herbaceous flavors.

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NUTRITION

Protein

43g

Fat

7.8g

Carbs

27.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Turkey Breast

Half Whole Wheat Roll

1 medium Tomato slice

1 Lettuce leaf

2 tbsp Fresh Basil, chopped

2 tbsp Fresh Oregano, chopped

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Slice the whole wheat roll in half if using a full roll, or measure out a half roll, and gently toast it for a few minutes until lightly crisp.
2
Layer the sliced lean turkey breast evenly onto the bread.
3
Arrange the tomato slice and lettuce leaf on top of the turkey.
4
Sprinkle the chopped fresh basil and oregano over the vegetables.
5
Drizzle the extra virgin olive oil over the sandwich for a touch of richness.
6
Season with a pinch of salt and pepper if desired, then fold the roll to form a sub.
7
Enjoy immediately as a balanced meal for breakfast, lunch, or dinner.