Herb-Roasted Lemon Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Mediterranean Vegetables

Savor the vibrant flavors of this Mediterranean-inspired dish featuring tender, herb-infused chicken breast, perfectly roasted with a medley of fresh zucchini, bell pepper, cherry tomatoes, and red onion, all finished with a bright splash of lemon juice. This dish balances light seasoning with a kiss of olive oil to create a deliciously wholesome meal.

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NUTRITION

436kcal
Protein
46.6g
Fat
19.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Zucchini

1/2 cup sliced Bell Pepper

1/2 cup halved Cherry Tomatoes

1/4 cup sliced Red Onion

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and gently score the surface. Pour half of the lemon-herb mixture over the chicken, ensuring it is well coated.

  • 4

    In a separate bowl, toss together the chopped zucchini, bell pepper, cherry tomatoes, and red onion with the remaining lemon-herb mixture.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.

Herb-Roasted Lemon Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Lemon Chicken with Mediterranean Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Lemon Chicken with Mediterranean Vegetables

Savor the vibrant flavors of this Mediterranean-inspired dish featuring tender, herb-infused chicken breast, perfectly roasted with a medley of fresh zucchini, bell pepper, cherry tomatoes, and red onion, all finished with a bright splash of lemon juice. This dish balances light seasoning with a kiss of olive oil to create a deliciously wholesome meal.

NUTRITION

436kcal
Protein
46.6g
Fat
19.6g
Carbs
18.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup chopped Zucchini

1/2 cup sliced Bell Pepper

1/2 cup halved Cherry Tomatoes

1/4 cup sliced Red Onion

1 tbsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

1 tsp Mixed Dried Herbs (Rosemary, Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    In a small bowl, combine the lemon juice, olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and gently score the surface. Pour half of the lemon-herb mixture over the chicken, ensuring it is well coated.

  • 4

    In a separate bowl, toss together the chopped zucchini, bell pepper, cherry tomatoes, and red onion with the remaining lemon-herb mixture.

  • 5

    Arrange the vegetables around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve alongside the roasted vegetables.