Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy this guilt-free, indulgent dark chocolate lava cake bursting with rich chocolate flavor and enhanced with protein-packed ingredients. A perfect dessert that fits into your balanced meal plan while satisfying your sweet cravings.

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NUTRITION

393kcal
Protein
20.6g
Fat
19.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 oz Dark Chocolate (70% Cocoa, approx. 28g)

0.5 scoop Whey Protein Isolate (approx. 15g)

1/8 cup Almond Flour (approx. 14g)

2 tbsp Unsweetened Applesauce (approx. 30g)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, lightly whisk the egg whites until slightly frothy.

  • 3

    Melt the dark chocolate in a microwave-safe bowl or over a double boiler until smooth.

  • 4

    Combine the melted chocolate with the whisked egg whites, stirring gently to incorporate.

  • 5

    Mix in the whey protein isolate, almond flour, and unsweetened applesauce until you have a smooth batter.

  • 6

    Pour the batter into a lightly greased ramekin or small oven-safe dish.

  • 7

    Bake in the preheated oven for about 12 minutes, or until the edges are set but the center remains soft and gooey.

  • 8

    Allow the cake to cool for a couple of minutes before enjoying your protein-rich dessert.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy this guilt-free, indulgent dark chocolate lava cake bursting with rich chocolate flavor and enhanced with protein-packed ingredients. A perfect dessert that fits into your balanced meal plan while satisfying your sweet cravings.

NUTRITION

393kcal
Protein
20.6g
Fat
19.6g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 132g)

1 oz Dark Chocolate (70% Cocoa, approx. 28g)

0.5 scoop Whey Protein Isolate (approx. 15g)

1/8 cup Almond Flour (approx. 14g)

2 tbsp Unsweetened Applesauce (approx. 30g)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a bowl, lightly whisk the egg whites until slightly frothy.

  • 3

    Melt the dark chocolate in a microwave-safe bowl or over a double boiler until smooth.

  • 4

    Combine the melted chocolate with the whisked egg whites, stirring gently to incorporate.

  • 5

    Mix in the whey protein isolate, almond flour, and unsweetened applesauce until you have a smooth batter.

  • 6

    Pour the batter into a lightly greased ramekin or small oven-safe dish.

  • 7

    Bake in the preheated oven for about 12 minutes, or until the edges are set but the center remains soft and gooey.

  • 8

    Allow the cake to cool for a couple of minutes before enjoying your protein-rich dessert.