Name: Creamy Roasted Red Pepper Hummus Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup cooked quinoa (92g); 1/4 cup roasted red pepper hummus (60g); 1/2 cup roasted chickpeas (82g); 3 ounces grilled chicken breast (85g); 1 cup baby spinach (30g); 1/2 cup cherry tomatoes (75g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Red Pepper Hummus Bowl

Enjoy a vibrant bowl combining creamy roasted red pepper hummus, tender grilled chicken, protein-packed roasted chickpeas, fluffy quinoa, and a refreshing medley of spinach and cherry tomatoes. This dish delivers a satisfying balance of flavors and textures, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.7g

Fat

16g

Carbs

56.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked quinoa (92g)

1/4 cup roasted red pepper hummus (60g)

1/2 cup roasted chickpeas (82g)

3 ounces grilled chicken breast (85g)

1 cup baby spinach (30g)

1/2 cup cherry tomatoes (75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the quinoa according to package instructions if not already cooked.
2
Preheat the grill to medium-high heat and season the chicken breast lightly with salt, pepper, and a drizzle of olive oil. Grill for about 6-7 minutes per side until fully cooked and set aside to rest, then slice into strips.
3
In a bowl, arrange a base layer of baby spinach and cherry tomatoes.
4
Add the cooked quinoa on one side of the bowl for a hearty base.
5
Spoon the roasted red pepper hummus on the opposite side of the bowl.
6
Top the hummus with roasted chickpeas for crunch and additional protein.
7
Add the grilled chicken strips for lean protein.
8
Finish by lightly mixing the components for a balanced bite, or enjoy each segment individually to appreciate the flavors.