Fresh Mediterranean Chopped Salad with Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon Herb Dressing

Enjoy a vibrant, nutrient-packed Mediterranean chopped salad featuring grilled chicken, crisp vegetables, tangy feta, and savory Kalamata olives, all tossed in a zesty lemon herb dressing. This refreshing salad balances lean protein with colorful produce for a satisfying meal any time of day.

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NUTRITION

520kcal
Protein
54.2g
Fat
22g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz grilled chicken breast

2 cups chopped romaine lettuce

1 cup halved cherry tomatoes

1/2 cup diced cucumber

1/2 medium red bell pepper, sliced

1/4 small red onion, thinly sliced

1 oz Kalamata olives (about 6 olives)

1 oz crumbled feta cheese

1/4 cup chickpeas, drained

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1/2 tsp dried oregano

Salt and black pepper to taste

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PREPARATION

  • 1

    Prepare the grilled chicken by seasoning lightly with salt and pepper, then grill until cooked through and slice into bite-sized pieces.

  • 2

    In a large bowl, combine chopped romaine lettuce, cherry tomatoes, diced cucumber, sliced red bell pepper, and thinly sliced red onion.

  • 3

    Add the sliced grilled chicken, chickpeas, Kalamata olives, and crumbled feta cheese to the bowl.

  • 4

    In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, dried oregano, salt, and black pepper to create the lemon herb dressing.

  • 5

    Drizzle the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 6

    Serve immediately and enjoy the fresh, vibrant flavors of the Mediterranean.

Fresh Mediterranean Chopped Salad with Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Lemon Herb Dressing

Enjoy a vibrant, nutrient-packed Mediterranean chopped salad featuring grilled chicken, crisp vegetables, tangy feta, and savory Kalamata olives, all tossed in a zesty lemon herb dressing. This refreshing salad balances lean protein with colorful produce for a satisfying meal any time of day.

NUTRITION

520kcal
Protein
54.2g
Fat
22g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

5 oz grilled chicken breast

2 cups chopped romaine lettuce

1 cup halved cherry tomatoes

1/2 cup diced cucumber

1/2 medium red bell pepper, sliced

1/4 small red onion, thinly sliced

1 oz Kalamata olives (about 6 olives)

1 oz crumbled feta cheese

1/4 cup chickpeas, drained

1 tsp extra virgin olive oil

1 tbsp fresh lemon juice

1/2 tsp dried oregano

Salt and black pepper to taste

PREPARATION

  • 1

    Prepare the grilled chicken by seasoning lightly with salt and pepper, then grill until cooked through and slice into bite-sized pieces.

  • 2

    In a large bowl, combine chopped romaine lettuce, cherry tomatoes, diced cucumber, sliced red bell pepper, and thinly sliced red onion.

  • 3

    Add the sliced grilled chicken, chickpeas, Kalamata olives, and crumbled feta cheese to the bowl.

  • 4

    In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, dried oregano, salt, and black pepper to create the lemon herb dressing.

  • 5

    Drizzle the dressing over the salad and toss gently until all ingredients are evenly coated.

  • 6

    Serve immediately and enjoy the fresh, vibrant flavors of the Mediterranean.