Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the flavor of tender, herb-infused chicken thighs roasted to crispy perfection with garlic and fresh herbs. This dish offers a delightful balance of savory and aromatic notes, perfect for lunch or dinner.

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NUTRITION

347kcal
Protein
34.3g
Fat
26g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thigh (~200g total)

1 tablespoon Olive Oil

1 Garlic Clove

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure extra crispiness.

  • 3

    In a small bowl, mix olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the seasoned thighs on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the flavor of tender, herb-infused chicken thighs roasted to crispy perfection with garlic and fresh herbs. This dish offers a delightful balance of savory and aromatic notes, perfect for lunch or dinner.

NUTRITION

347kcal
Protein
34.3g
Fat
26g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thigh (~200g total)

1 tablespoon Olive Oil

1 Garlic Clove

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Pat the chicken thighs dry with a paper towel to ensure extra crispiness.

  • 3

    In a small bowl, mix olive oil, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper.

  • 4

    Rub the herb and garlic mixture evenly over both sides of the chicken thighs.

  • 5

    Place the seasoned thighs on a baking sheet lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the edges are crispy.

  • 7

    Remove from the oven, let rest for a few minutes, then serve warm.