Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Savor the delicate sweetness of lobster mixed with a tangy lemon-herb mayo and crisp lettuce, all nestled in a wholesome whole-wheat roll. This lightened-up lobster roll delivers a satisfying bite with a burst of fresh flavors and a mindful balance of macro nutrients.

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NUTRITION

367kcal
Protein
40.4g
Fat
4.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 Whole Wheat Roll

3 tbsp Light Lemon-Herb Mayo (Greek Yogurt Based)

1 leaf Romaine Lettuce

1 tsp Fresh Lemon Juice

1 tbsp Fresh Chopped Herbs (Dill/Parsley)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the lobster meat by picking through for any shell fragments. In a bowl, gently toss the lobster meat with fresh lemon juice and chopped herbs.

  • 2

    In a small bowl, mix the Greek yogurt with additional lemon juice and herbs to create a light, tangy mayo.

  • 3

    Slice the whole wheat roll open and lightly toast it if desired.

  • 4

    Spread the lemon-herb mayo on both sides of the toasted roll.

  • 5

    Layer the romaine lettuce on the bottom half of the roll and then add the seasoned lobster meat on top.

  • 6

    Close the roll and serve immediately, enjoying the fresh combination of flavors.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

YOUR SOLIN GENERATED RECIPE

Lightened-Up Fresh Lobster Roll with Lemon-Herb Mayo

Savor the delicate sweetness of lobster mixed with a tangy lemon-herb mayo and crisp lettuce, all nestled in a wholesome whole-wheat roll. This lightened-up lobster roll delivers a satisfying bite with a burst of fresh flavors and a mindful balance of macro nutrients.

NUTRITION

367kcal
Protein
40.4g
Fat
4.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1 Whole Wheat Roll

3 tbsp Light Lemon-Herb Mayo (Greek Yogurt Based)

1 leaf Romaine Lettuce

1 tsp Fresh Lemon Juice

1 tbsp Fresh Chopped Herbs (Dill/Parsley)

PREPARATION

  • 1

    Prepare the lobster meat by picking through for any shell fragments. In a bowl, gently toss the lobster meat with fresh lemon juice and chopped herbs.

  • 2

    In a small bowl, mix the Greek yogurt with additional lemon juice and herbs to create a light, tangy mayo.

  • 3

    Slice the whole wheat roll open and lightly toast it if desired.

  • 4

    Spread the lemon-herb mayo on both sides of the toasted roll.

  • 5

    Layer the romaine lettuce on the bottom half of the roll and then add the seasoned lobster meat on top.

  • 6

    Close the roll and serve immediately, enjoying the fresh combination of flavors.