Name: Herb-Crusted Pan Seared Salmon with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup chopped Brussels Sprouts; 1 medium Red Bell Pepper, sliced; 0.5 tbsp Olive Oil; 1 tbsp Mixed Fresh Herbs (Dill, Thyme, Rosemary); 1 tbsp Lemon Juice

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Vegetables

Enjoy a vibrant plate featuring a perfectly pan-seared salmon fillet coated with aromatic herbs, paired with a colorful medley of roasted Brussels sprouts and red bell pepper. This dish delivers a delightful mix of savory flavors and crisp textures, making it as nutritious as it is delicious.

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NUTRITION

Protein

36.4g

Fat

26.2g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup chopped Brussels Sprouts

1 medium Red Bell Pepper, sliced

0.5 tbsp Olive Oil

1 tbsp Mixed Fresh Herbs (Dill, Thyme, Rosemary)

1 tbsp Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry and season with salt, pepper, and the mixed fresh herbs.
2
Heat a non-stick skillet over medium-high heat with the olive oil.
3
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
4
Flip the salmon and cook for an additional 3-4 minutes until cooked through and flaky.
5
Meanwhile, preheat your oven to 425°F. On a baking sheet, toss the chopped Brussels sprouts and sliced red bell pepper with a splash of olive oil, salt, and pepper.
6
Roast the vegetables in the oven for 15-20 minutes until tender and slightly caramelized.
7
Drizzle the salmon with fresh lemon juice after cooking.
8
Plate the salmon alongside the roasted vegetables and serve immediately.