Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Enjoy a quick and indulgent chocolate mug cake that not only satisfies your sweet tooth but also packs an impressive protein punch. Moist, decadent, and prepared in minutes, this dessert-turned-meal is perfect for busy mornings, a post-workout treat, or a balanced evening bite.

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NUTRITION

343kcal
Protein
47.3g
Fat
12.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites

3 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Baking Powder

4 tablespoons Unsweetened Almond Milk

1 pinch Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and nonfat Greek yogurt, stirring until the mixture is smooth and well combined.

  • 3

    Pour in the unsweetened almond milk and add a pinch of stevia. Mix thoroughly to achieve a uniform batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should have risen and appear set but remain moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug. Optional: Top with a few extra drops of almond milk or a light dusting of cocoa powder for extra flavor.

Protein-Rich Dark Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Mug Cake

Enjoy a quick and indulgent chocolate mug cake that not only satisfies your sweet tooth but also packs an impressive protein punch. Moist, decadent, and prepared in minutes, this dessert-turned-meal is perfect for busy mornings, a post-workout treat, or a balanced evening bite.

NUTRITION

343kcal
Protein
47.3g
Fat
12.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Whey Protein Powder (30g)

3 large Egg Whites

3 tablespoons Almond Flour

1 tablespoon Unsweetened Cocoa Powder

1/4 cup Nonfat Greek Yogurt

1/2 teaspoon Baking Powder

4 tablespoons Unsweetened Almond Milk

1 pinch Stevia

PREPARATION

  • 1

    In a microwave-safe mug, whisk together the chocolate whey protein powder, almond flour, unsweetened cocoa powder, and baking powder.

  • 2

    Add the egg whites and nonfat Greek yogurt, stirring until the mixture is smooth and well combined.

  • 3

    Pour in the unsweetened almond milk and add a pinch of stevia. Mix thoroughly to achieve a uniform batter.

  • 4

    Microwave the mug on high for 60-75 seconds. Check for doneness; the cake should have risen and appear set but remain moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug. Optional: Top with a few extra drops of almond milk or a light dusting of cocoa powder for extra flavor.