Name: Crispy Baked Chicken Parmesan with Fresh Herbs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/4 cup Marinara Sauce; 1/4 cup Panko Breadcrumbs; 2 tbsp Grated Parmesan Cheese; 2 tbsp Fresh Mixed Herbs; 1/2 tsp Garlic Powder; Salt and Pepper to taste; Olive Oil Spray

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a delicious twist on a classic Italian favorite with tender, juicy chicken breast topped with a zesty marinara sauce, a light layer of crispy panko and Parmesan, finished with a sprinkle of fresh herbs. This baked delight offers a satisfying crunch, vibrant flavor, and a nourishing protein boost that's perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.1g

Fat

9.3g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Marinara Sauce

1/4 cup Panko Breadcrumbs

2 tbsp Grated Parmesan Cheese

2 tbsp Fresh Mixed Herbs

1/2 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Pound the chicken breast slightly for even thickness and season both sides with salt, pepper, and garlic powder.
3
Lightly spray the chicken with olive oil spray.
4
Bake the chicken for about 15 minutes, or until nearly cooked through.
5
Remove chicken from the oven and spread the marinara sauce evenly on top.
6
Sprinkle panko breadcrumbs over the sauce, then top with grated Parmesan cheese.
7
Return the chicken to the oven and bake for an additional 5-7 minutes until the topping is golden and crispy.
8
Garnish with fresh mixed herbs before serving.