Creamy Buffalo Chicken Cauliflower Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken Cauliflower Rice Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Cauliflower Rice Casserole

A zesty and creamy casserole perfect for any meal of the day, featuring tender shredded chicken tossed in bold buffalo sauce, layered atop cauliflower rice and enriched with a tangy nonfat Greek yogurt base. Finished off with a light sprinkle of reduced-fat cheddar cheese, this dish delivers a satisfying balance of protein and flavor with a kick.

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NUTRITION

354kcal
Protein
49.8g
Fat
7.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Sauce

1 cup Cauliflower Rice

1/2 cup Nonfat Greek Yogurt

1/4 cup Reduced-Fat Cheddar Cheese

1 Green Onion

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Bake the chicken for about 20 minutes or until fully cooked, then shred or dice into bite-sized pieces.

  • 3

    In a large bowl, combine the shredded chicken with buffalo sauce and mix well until evenly coated.

  • 4

    Add the cauliflower rice and nonfat Greek yogurt to the bowl. Stir slowly to combine all ingredients while retaining a creamy texture.

  • 5

    Transfer the mixture into the prepared casserole dish. Sprinkle evenly with reduced-fat cheddar cheese and garnish with chopped green onion.

  • 6

    Bake in the preheated oven for an additional 10-12 minutes until the cheese is melted and the casserole is warmed through.

  • 7

    Remove from the oven, let it cool for a couple of minutes, and serve warm.

Creamy Buffalo Chicken Cauliflower Rice Casserole

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Buffalo Chicken Cauliflower Rice Casserole

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Cauliflower Rice Casserole

A zesty and creamy casserole perfect for any meal of the day, featuring tender shredded chicken tossed in bold buffalo sauce, layered atop cauliflower rice and enriched with a tangy nonfat Greek yogurt base. Finished off with a light sprinkle of reduced-fat cheddar cheese, this dish delivers a satisfying balance of protein and flavor with a kick.

NUTRITION

354kcal
Protein
49.8g
Fat
7.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Buffalo Sauce

1 cup Cauliflower Rice

1/2 cup Nonfat Greek Yogurt

1/4 cup Reduced-Fat Cheddar Cheese

1 Green Onion

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 375°F (190°C) and lightly grease a small casserole dish.

  • 2

    Season the chicken breast with a pinch of salt, pepper, and garlic powder. Bake the chicken for about 20 minutes or until fully cooked, then shred or dice into bite-sized pieces.

  • 3

    In a large bowl, combine the shredded chicken with buffalo sauce and mix well until evenly coated.

  • 4

    Add the cauliflower rice and nonfat Greek yogurt to the bowl. Stir slowly to combine all ingredients while retaining a creamy texture.

  • 5

    Transfer the mixture into the prepared casserole dish. Sprinkle evenly with reduced-fat cheddar cheese and garnish with chopped green onion.

  • 6

    Bake in the preheated oven for an additional 10-12 minutes until the cheese is melted and the casserole is warmed through.

  • 7

    Remove from the oven, let it cool for a couple of minutes, and serve warm.