Crispy Baked Chicken Tenders with Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Sweet Potato Wedges

Enjoy a deliciously crispy baked chicken tender paired with tender sweet potato wedges. The lightly seasoned chicken is coated in a golden panko crust and paired with naturally sweet, oven-roasted potato wedges for a balanced, wholesome meal.

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NUTRITION

367kcal
Protein
37.5g
Fat
9.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenderloins

1 medium Sweet Potato

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into wedges, toss them lightly with olive oil, salt, and pepper, and spread evenly on one side of the baking sheet.

  • 3

    In a shallow dish, combine panko breadcrumbs, paprika, garlic powder, salt, and black pepper.

  • 4

    Pat dry the chicken tenderloins and coat them evenly in the breadcrumb mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken on the baking sheet alongside the sweet potato wedges.

  • 6

    Bake for 20-25 minutes, turning the chicken halfway through cooking, until the chicken is fully cooked and crispy and the sweet potatoes are tender and lightly browned.

  • 7

    Serve immediately and enjoy your balanced meal.

Crispy Baked Chicken Tenders with Sweet Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Sweet Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Sweet Potato Wedges

Enjoy a deliciously crispy baked chicken tender paired with tender sweet potato wedges. The lightly seasoned chicken is coated in a golden panko crust and paired with naturally sweet, oven-roasted potato wedges for a balanced, wholesome meal.

NUTRITION

367kcal
Protein
37.5g
Fat
9.2g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Tenderloins

1 medium Sweet Potato

1/4 cup Panko Breadcrumbs

1 tsp Olive Oil

1/2 tsp Paprika

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the sweet potato into wedges, toss them lightly with olive oil, salt, and pepper, and spread evenly on one side of the baking sheet.

  • 3

    In a shallow dish, combine panko breadcrumbs, paprika, garlic powder, salt, and black pepper.

  • 4

    Pat dry the chicken tenderloins and coat them evenly in the breadcrumb mixture, pressing lightly to adhere.

  • 5

    Place the coated chicken on the baking sheet alongside the sweet potato wedges.

  • 6

    Bake for 20-25 minutes, turning the chicken halfway through cooking, until the chicken is fully cooked and crispy and the sweet potatoes are tender and lightly browned.

  • 7

    Serve immediately and enjoy your balanced meal.