Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate dumplings featuring lean chicken combined with fresh herbs wrapped in a light whole wheat dough. Steamed to perfection and finished with a subtle pan-fry in sesame oil for a hint of crispness, this dish offers a balanced harmony of tender protein and aromatic freshness that's perfect for a satisfying meal any time of day.

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NUTRITION

373kcal
Protein
33.7g
Fat
16g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1 tbsp Sesame Oil

2 tbsp Fresh Herbs (Parsley, Dill & Scallions)

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PREPARATION

  • 1

    Finely dice the chicken breast and combine with chopped fresh herbs. Season lightly with salt and pepper to taste.

  • 2

    In a small bowl, mix the whole wheat flour and egg white until a pliable dough forms. If needed, add a teaspoon of water to bind.

  • 3

    Place a small spoonful of the chicken and herb mixture onto a small portion of dough and fold to enclose, forming dumplings.

  • 4

    Steam the dumplings in a steamer basket over simmering water for about 8-10 minutes or until the chicken is fully cooked.

  • 5

    For a light crisp finish, heat sesame oil in a non-stick pan and gently pan-fry the steamed dumplings for 1-2 minutes on each side.

  • 6

    Serve warm and enjoy the balanced flavors of protein-packed chicken and aromatic herbs.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Savor these delicate dumplings featuring lean chicken combined with fresh herbs wrapped in a light whole wheat dough. Steamed to perfection and finished with a subtle pan-fry in sesame oil for a hint of crispness, this dish offers a balanced harmony of tender protein and aromatic freshness that's perfect for a satisfying meal any time of day.

NUTRITION

373kcal
Protein
33.7g
Fat
16g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Whole Wheat Flour

1 large Egg White

1 tbsp Sesame Oil

2 tbsp Fresh Herbs (Parsley, Dill & Scallions)

PREPARATION

  • 1

    Finely dice the chicken breast and combine with chopped fresh herbs. Season lightly with salt and pepper to taste.

  • 2

    In a small bowl, mix the whole wheat flour and egg white until a pliable dough forms. If needed, add a teaspoon of water to bind.

  • 3

    Place a small spoonful of the chicken and herb mixture onto a small portion of dough and fold to enclose, forming dumplings.

  • 4

    Steam the dumplings in a steamer basket over simmering water for about 8-10 minutes or until the chicken is fully cooked.

  • 5

    For a light crisp finish, heat sesame oil in a non-stick pan and gently pan-fry the steamed dumplings for 1-2 minutes on each side.

  • 6

    Serve warm and enjoy the balanced flavors of protein-packed chicken and aromatic herbs.