Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring succulent herb-roasted chicken paired with protein-packed chickpeas and a medley of fresh, crisp vegetables. This dish is dressed with a light olive oil and lemon juice vinaigrette that enhances the natural flavors, delivering a balanced meal that’s both nourishing and delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

382kcal
Protein
41.6g
Fat
10.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Chickpeas (drained)

1 cup Cherry Tomatoes

1/2 medium Cucumber

1/2 medium Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a mix of your favorite dried herbs.

  • 3

    Place the chicken breast on a parchment-lined baking tray and roast for about 20-25 minutes or until fully cooked. Once done, let it rest for a few minutes and slice it into strips.

  • 4

    While the chicken is roasting, rinse and drain the chickpeas.

  • 5

    Prepare the vegetables by halving the cherry tomatoes, slicing the cucumber and red bell pepper into bite-sized pieces, and washing the spinach.

  • 6

    In a small bowl, whisk together olive oil, lemon juice, and the mixed fresh herbs to create a light dressing.

  • 7

    Assemble your bowl by layering the spinach, chickpeas, cherry tomatoes, cucumber, and red bell pepper. Top with sliced roasted chicken.

  • 8

    Drizzle the herb dressing over the bowl, toss gently to combine, and serve immediately.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring succulent herb-roasted chicken paired with protein-packed chickpeas and a medley of fresh, crisp vegetables. This dish is dressed with a light olive oil and lemon juice vinaigrette that enhances the natural flavors, delivering a balanced meal that’s both nourishing and delicious.

NUTRITION

382kcal
Protein
41.6g
Fat
10.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Chickpeas (drained)

1 cup Cherry Tomatoes

1/2 medium Cucumber

1/2 medium Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, and a mix of your favorite dried herbs.

  • 3

    Place the chicken breast on a parchment-lined baking tray and roast for about 20-25 minutes or until fully cooked. Once done, let it rest for a few minutes and slice it into strips.

  • 4

    While the chicken is roasting, rinse and drain the chickpeas.

  • 5

    Prepare the vegetables by halving the cherry tomatoes, slicing the cucumber and red bell pepper into bite-sized pieces, and washing the spinach.

  • 6

    In a small bowl, whisk together olive oil, lemon juice, and the mixed fresh herbs to create a light dressing.

  • 7

    Assemble your bowl by layering the spinach, chickpeas, cherry tomatoes, cucumber, and red bell pepper. Top with sliced roasted chicken.

  • 8

    Drizzle the herb dressing over the bowl, toss gently to combine, and serve immediately.