Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delight in these fluffy almond flour banana pancakes enriched with eggs and whey protein for an extra protein kick. A hint of cinnamon lifts the natural sweetness of banana, perfectly complemented by a splash of almond milk, making this a versatile meal suitable for breakfast, lunch, or dinner.

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NUTRITION

527kcal
Protein
44.9g
Fat
27.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Almond Flour

1/2 medium Banana

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1/2 tsp Cinnamon

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PREPARATION

  • 1

    In a medium bowl, mash the banana until mostly smooth.

  • 2

    Beat in the eggs and then stir in the almond flour, whey protein powder, unsweetened almond milk, baking powder, and cinnamon until a smooth batter forms.

  • 3

    Let the batter rest for 5 minutes to allow the almond flour to absorb the liquid.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking oil if necessary.

  • 5

    Pour small portions of batter into the skillet, forming pancakes. Cook for about 2-3 minutes on each side or until golden brown and set.

  • 6

    Transfer the pancakes to a plate and serve warm. Optionally garnish with a dusting of extra cinnamon or fresh fruit.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delight in these fluffy almond flour banana pancakes enriched with eggs and whey protein for an extra protein kick. A hint of cinnamon lifts the natural sweetness of banana, perfectly complemented by a splash of almond milk, making this a versatile meal suitable for breakfast, lunch, or dinner.

NUTRITION

527kcal
Protein
44.9g
Fat
27.9g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/3 cup Almond Flour

1/2 medium Banana

1 scoop Whey Protein Powder

1/4 cup Unsweetened Almond Milk

1 tsp Baking Powder

1/2 tsp Cinnamon

PREPARATION

  • 1

    In a medium bowl, mash the banana until mostly smooth.

  • 2

    Beat in the eggs and then stir in the almond flour, whey protein powder, unsweetened almond milk, baking powder, and cinnamon until a smooth batter forms.

  • 3

    Let the batter rest for 5 minutes to allow the almond flour to absorb the liquid.

  • 4

    Heat a non-stick skillet over medium heat. Lightly spray with cooking oil if necessary.

  • 5

    Pour small portions of batter into the skillet, forming pancakes. Cook for about 2-3 minutes on each side or until golden brown and set.

  • 6

    Transfer the pancakes to a plate and serve warm. Optionally garnish with a dusting of extra cinnamon or fresh fruit.