Name: Fresh Ahi Tuna Poke Bowl with Mango
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Ahi Tuna Fillet; 1/2 cup Mango (diced); 1/4 Avocado; 1/3 cup Shelled Edamame; 1/2 cup Brown Rice; 1 tbsp Soy Sauce; 1 tsp Sesame Oil; 1 tsp Rice Vinegar; 1 tsp Sesame Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Ahi Tuna Poke Bowl with Mango

Enjoy a vibrant mix of fresh ahi tuna, sweet mango, creamy avocado, and nutritious edamame, all served over a bed of tender brown rice. This poke bowl is a delightful fusion of flavors and textures, featuring melt-in-your-mouth tuna, juicy fruit, and crisp vegetables, perfect for a satisfying meal any time of day.

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NUTRITION

Protein

35.9g

Fat

19g

Carbs

47g

SERVINGS

1 serving

INGREDIENTS

4 oz Ahi Tuna Fillet

1/2 cup Mango (diced)

1/4 Avocado

1/3 cup Shelled Edamame

1/2 cup Brown Rice

1 tbsp Soy Sauce

1 tsp Sesame Oil

1 tsp Rice Vinegar

1 tsp Sesame Seeds

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PREPARATION

1
Dice the mango and avocado into bite-sized pieces and set aside.
2
Cut the ahi tuna fillet into small cubes.
3
In a bowl, combine the tuna, soy sauce, sesame oil, and rice vinegar. Toss gently to coat evenly.
4
In a serving bowl, layer the cooked brown rice as the base.
5
Top the rice with the marinated tuna, diced mango, avocado, and edamame.
6
Sprinkle sesame seeds over the bowl for added flavor and crunch.
7
Serve immediately and enjoy the fresh, vibrant flavors of your poke bowl.