Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant, savory stir-fry featuring tender slices of lean beef paired with crisp broccoli, all infused with the warming flavors of fresh ginger and garlic. This dish balances a satisfying protein punch with the bright, aromatic notes of ginger and garlic, making it an ideal, clean, and nutrient-packed meal for dinner.

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NUTRITION

344kcal
Protein
38g
Fat
14.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli Florets

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into even florets and rinse thoroughly.

  • 3

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat a teaspoon of olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet and sear for 2-3 minutes until browned but not fully cooked.

  • 6

    Toss in the broccoli florets and stir-fry for another 3 minutes until they begin to soften but remain crisp.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat all the ingredients.

  • 8

    Cook for an additional 2 minutes until the beef is cooked through and the flavors meld together.

  • 9

    Serve hot and enjoy this balanced, flavorful stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a vibrant, savory stir-fry featuring tender slices of lean beef paired with crisp broccoli, all infused with the warming flavors of fresh ginger and garlic. This dish balances a satisfying protein punch with the bright, aromatic notes of ginger and garlic, making it an ideal, clean, and nutrient-packed meal for dinner.

NUTRITION

344kcal
Protein
38g
Fat
14.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1.5 cups Broccoli Florets

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain into bite-sized strips.

  • 2

    Cut the broccoli into even florets and rinse thoroughly.

  • 3

    In a small bowl, combine the minced ginger, minced garlic, and low-sodium soy sauce.

  • 4

    Heat a teaspoon of olive oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef strips to the skillet and sear for 2-3 minutes until browned but not fully cooked.

  • 6

    Toss in the broccoli florets and stir-fry for another 3 minutes until they begin to soften but remain crisp.

  • 7

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli, stirring well to coat all the ingredients.

  • 8

    Cook for an additional 2 minutes until the beef is cooked through and the flavors meld together.

  • 9

    Serve hot and enjoy this balanced, flavorful stir-fry.