Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a vibrant herb crust accentuated by a burst of fresh lemon. This dish marries rich, tender salmon with a zesty, herb-infused crust, creating a satisfying meal that’s light yet packed with flavor.

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NUTRITION

378kcal
Protein
34.7g
Fat
28.2g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Olive Oil

1/2 medium Fresh Lemon

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine chopped fresh parsley, chopped fresh dill, minced garlic, a pinch of salt, and black pepper.

  • 3

    Drizzle the salmon with olive oil, then press the herb mixture onto the top side to create an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb side down, and cook for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Squeeze fresh lemon juice over the salmon in the final minute of cooking.

  • 7

    Remove from heat and let rest briefly before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a vibrant herb crust accentuated by a burst of fresh lemon. This dish marries rich, tender salmon with a zesty, herb-infused crust, creating a satisfying meal that’s light yet packed with flavor.

NUTRITION

378kcal
Protein
34.7g
Fat
28.2g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Olive Oil

1/2 medium Fresh Lemon

2 tablespoons Fresh Parsley

2 tablespoons Fresh Dill

1 clove Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine chopped fresh parsley, chopped fresh dill, minced garlic, a pinch of salt, and black pepper.

  • 3

    Drizzle the salmon with olive oil, then press the herb mixture onto the top side to create an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, herb side down, and cook for about 3-4 minutes until a crust forms.

  • 5

    Flip the salmon and cook for another 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 6

    Squeeze fresh lemon juice over the salmon in the final minute of cooking.

  • 7

    Remove from heat and let rest briefly before serving.