10-Minute Greek Tuna Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

10-Minute Greek Tuna Protein Bowl

YOUR SOLIN GENERATED RECIPE

10-Minute Greek Tuna Protein Bowl

Enjoy a zesty, protein-packed bowl that combines savory tuna with the creaminess of Greek yogurt and fresh Mediterranean veggies. This bowl is both refreshing and filling, bringing together crisp cucumbers, juicy tomatoes, and tangy olives dressed with lemon and a hint of olive oil – a perfect quick meal any time of day!

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NUTRITION

332kcal
Protein
39.5g
Fat
9.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1/2 cup Nonfat Greek Yogurt

1 cup sliced Cucumber

1 cup halved Cherry Tomatoes

5 Kalamata Olives

1 tbsp finely chopped Red Onion

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    In a medium bowl, add the drained tuna and nonfat Greek yogurt. Mix them gently to combine.

  • 2

    Add the sliced cucumber, halved cherry tomatoes, finely chopped red onion, and Kalamata olives to the bowl.

  • 3

    Toss in the fresh spinach leaves, ensuring they are evenly distributed.

  • 4

    Drizzle with extra virgin olive oil and fresh lemon juice. Stir the mixture lightly to coat all ingredients.

  • 5

    Season with salt and pepper to taste, if desired, and serve immediately for a refreshing, protein-packed meal.

10-Minute Greek Tuna Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

10-Minute Greek Tuna Protein Bowl

YOUR SOLIN GENERATED RECIPE

10-Minute Greek Tuna Protein Bowl

Enjoy a zesty, protein-packed bowl that combines savory tuna with the creaminess of Greek yogurt and fresh Mediterranean veggies. This bowl is both refreshing and filling, bringing together crisp cucumbers, juicy tomatoes, and tangy olives dressed with lemon and a hint of olive oil – a perfect quick meal any time of day!

NUTRITION

332kcal
Protein
39.5g
Fat
9.4g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

1 can (5 oz) Tuna in Water

1/2 cup Nonfat Greek Yogurt

1 cup sliced Cucumber

1 cup halved Cherry Tomatoes

5 Kalamata Olives

1 tbsp finely chopped Red Onion

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    In a medium bowl, add the drained tuna and nonfat Greek yogurt. Mix them gently to combine.

  • 2

    Add the sliced cucumber, halved cherry tomatoes, finely chopped red onion, and Kalamata olives to the bowl.

  • 3

    Toss in the fresh spinach leaves, ensuring they are evenly distributed.

  • 4

    Drizzle with extra virgin olive oil and fresh lemon juice. Stir the mixture lightly to coat all ingredients.

  • 5

    Season with salt and pepper to taste, if desired, and serve immediately for a refreshing, protein-packed meal.