Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

Savor the delightful balance of sweet roasted sweet potato, fluffy egg whites, hearty black beans, vibrant spinach, and savory turkey sausage all wrapped up in a whole wheat tortilla for an energizing and nutrient-rich meal.

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NUTRITION

392kcal
Protein
33.6g
Fat
9.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 medium sweet potato (approx. 85g)

1/4 cup black beans (approx. 43g)

1 cup fresh spinach (approx. 30g)

1 turkey sausage link (approx. 57g)

1 whole wheat tortilla (approx. 70g)

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PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato, toss lightly in a small amount of olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until browned on all sides. Remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, pour in the egg whites and gently scramble until just set. Stir in the fresh spinach and let it wilt slightly.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 5

    Assemble the burrito by layering the scrambled egg whites and spinach, roasted sweet potato cubes, black beans, and turkey sausage slices onto the tortilla. Roll it up tightly.

  • 6

    Serve immediately, enjoying a meal that balances vibrant flavors and a satisfying nutritional profile.

Protein-Packed Sweet Potato Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Breakfast Burrito

Savor the delightful balance of sweet roasted sweet potato, fluffy egg whites, hearty black beans, vibrant spinach, and savory turkey sausage all wrapped up in a whole wheat tortilla for an energizing and nutrient-rich meal.

NUTRITION

392kcal
Protein
33.6g
Fat
9.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/2 medium sweet potato (approx. 85g)

1/4 cup black beans (approx. 43g)

1 cup fresh spinach (approx. 30g)

1 turkey sausage link (approx. 57g)

1 whole wheat tortilla (approx. 70g)

PREPARATION

  • 1

    Preheat the oven to 400°F. Peel and cube the sweet potato, toss lightly in a small amount of olive oil, salt, and pepper, and roast on a baking sheet for about 20-25 minutes until tender.

  • 2

    While the sweet potatoes roast, heat a non-stick skillet over medium heat. Add the turkey sausage link and cook until browned on all sides. Remove from the skillet and slice into bite-sized pieces.

  • 3

    In the same skillet, pour in the egg whites and gently scramble until just set. Stir in the fresh spinach and let it wilt slightly.

  • 4

    Warm the whole wheat tortilla in a separate pan or microwave until pliable.

  • 5

    Assemble the burrito by layering the scrambled egg whites and spinach, roasted sweet potato cubes, black beans, and turkey sausage slices onto the tortilla. Roll it up tightly.

  • 6

    Serve immediately, enjoying a meal that balances vibrant flavors and a satisfying nutritional profile.