Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a light yet satisfying take on a classic crispy chicken dish, where tender chicken breast is coated in a flavorful almond flour crust and baked to perfection. With a delightful crunch and aromatic blend of seasonings, this dish is as nutritious as it is delicious, making it a perfect option for breakfast, lunch, or dinner.

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NUTRITION

426kcal
Protein
50g
Fat
19.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1 Egg White

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly coat a baking sheet with cooking spray.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    Place the almond flour in another shallow dish.

  • 5

    Dip the chicken breast in the egg white to coat evenly, then dredge in the almond flour until fully covered.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.

Crispy Oven-Baked Almond-Crusted Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Almond-Crusted Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Almond-Crusted Chicken

Enjoy a light yet satisfying take on a classic crispy chicken dish, where tender chicken breast is coated in a flavorful almond flour crust and baked to perfection. With a delightful crunch and aromatic blend of seasonings, this dish is as nutritious as it is delicious, making it a perfect option for breakfast, lunch, or dinner.

NUTRITION

426kcal
Protein
50g
Fat
19.7g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/4 cup Almond Flour

1 Egg White

1/2 teaspoon Garlic Powder

Salt and Black Pepper to taste

Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly coat a baking sheet with cooking spray.

  • 2

    Pat the chicken breast dry with paper towels. Season both sides with salt, black pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg white until frothy.

  • 4

    Place the almond flour in another shallow dish.

  • 5

    Dip the chicken breast in the egg white to coat evenly, then dredge in the almond flour until fully covered.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 8

    Allow the chicken to rest for a few minutes before serving.