NUTRITION

SERVINGS

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup Red Bell Pepper, sliced

1/4 cup Yellow Onion, sliced

1/4 cup Corn Kernels

1/4 cup Black Beans

1 tbsp Smoky BBQ Sauce

1/4 cup Reduced-Fat Shredded Cheese

PREPARATION

• 1

  Preheat a non-stick skillet over medium heat.

• 2

  Season the chicken breast with salt, pepper, and a drizzle of BBQ sauce, then grill or pan-cook until fully cooked. Once done, shred or dice the chicken.

• 3

  In the same skillet, lightly sauté the red bell pepper, yellow onion, corn kernels, and black beans for 2-3 minutes until they are slightly softened.

• 4

  Place the whole wheat tortilla on a clean surface. Spread the sautéed veggies evenly over the tortilla, then add the shredded chicken. Drizzle the remaining BBQ sauce over the filling.

• 5

  Sprinkle the reduced-fat shredded cheese on top of the filling.

• 6

  Fold the tortilla in half to create a quesadilla. Return the quesadilla to the skillet over medium heat and cook for 2-3 minutes on each side until the cheese is melted and the tortilla is crispy.

• 7

  Remove the quesadilla from the skillet, slice it into wedges, and serve warm.