Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a deliciously crisp and tender oven-baked chicken dish marinated in tangy buttermilk and coated with a light blend of whole wheat flour and breadcrumbs, finished with a sprinkle of rustic spices for a well-balanced, flavorful meal.

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NUTRITION

350kcal
Protein
47g
Fat
7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1/4 cup Buttermilk (~60g)

2 tablespoons Whole Wheat Flour (~15g)

2 tablespoons Panko Breadcrumbs (~10g)

2 sprays Olive Oil

Spices: Garlic Powder, Paprika, Salt, Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound it to ensure even thickness.

  • 3

    In a shallow bowl, pour the buttermilk and add a pinch of salt, pepper, garlic powder, and paprika. Submerge the chicken and let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, combine the whole wheat flour, panko breadcrumbs, garlic powder, paprika, salt, and pepper.

  • 5

    Remove the chicken from the buttermilk, allowing excess to drip off, then dredge evenly in the flour and breadcrumb mixture, ensuring a light, even coating.

  • 6

    Place the coated chicken on the prepared baking sheet, and lightly spray the top with olive oil spray to promote crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crisp.

  • 8

    Let the chicken rest for a few minutes before serving.

Crispy Oven-Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Oven-Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Oven-Baked Buttermilk Chicken

Enjoy a deliciously crisp and tender oven-baked chicken dish marinated in tangy buttermilk and coated with a light blend of whole wheat flour and breadcrumbs, finished with a sprinkle of rustic spices for a well-balanced, flavorful meal.

NUTRITION

350kcal
Protein
47g
Fat
7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1/4 cup Buttermilk (~60g)

2 tablespoons Whole Wheat Flour (~15g)

2 tablespoons Panko Breadcrumbs (~10g)

2 sprays Olive Oil

Spices: Garlic Powder, Paprika, Salt, Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Place the chicken breast between two sheets of plastic wrap and gently pound it to ensure even thickness.

  • 3

    In a shallow bowl, pour the buttermilk and add a pinch of salt, pepper, garlic powder, and paprika. Submerge the chicken and let it marinate for at least 30 minutes in the refrigerator.

  • 4

    In another shallow dish, combine the whole wheat flour, panko breadcrumbs, garlic powder, paprika, salt, and pepper.

  • 5

    Remove the chicken from the buttermilk, allowing excess to drip off, then dredge evenly in the flour and breadcrumb mixture, ensuring a light, even coating.

  • 6

    Place the coated chicken on the prepared baking sheet, and lightly spray the top with olive oil spray to promote crispiness.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crisp.

  • 8

    Let the chicken rest for a few minutes before serving.