YOUR SOLIN GENERATED RECIPE
Seasoned Ground Beef Bowl with Special Sauce
A hearty bowl featuring lean seasoned ground beef, black beans, and brown rice, enhanced with vibrant bell pepper and red onion. Topped with a zesty, creamy nonfat Greek yogurt sauce, this dish strikes a perfect balance between robust flavor and clean eating.
INGREDIENTS
4 oz Lean Ground Beef
0.5 cup cooked Black Beans
0.5 cup cooked Brown Rice
0.5 medium Bell Pepper
0.25 medium Red Onion
0.25 cup Nonfat Greek Yogurt
1 tbsp Lime Juice
1 tsp Cumin Powder
1 tsp Chili Powder
Salt and Black Pepper to taste
PREPARATION
Heat a non-stick skillet over medium heat. Add the lean ground beef and cook, breaking it up with a spoon.
When the beef is about halfway done, add finely chopped red onion and diced bell pepper. Sauté until the vegetables soften, about 3-4 minutes.
Stir in the cumin powder, chili powder, and season with salt and pepper. Continue cooking until beef is fully browned.
Meanwhile, warm up the cooked brown rice and black beans in a separate pot or microwave.
In a small bowl, mix nonfat Greek yogurt with lime juice to form a light, tangy special sauce.
Assemble the bowl by layering brown rice and black beans at the base, topping with the seasoned ground beef and vegetable mixture.
Drizzle the special yogurt-lime sauce over the top and serve immediately.