Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a delicious and balanced stir-fry featuring tender, lean beef infused with aromatic ginger and garlic, paired with crisp, vibrant broccoli. This quick, nutrient-packed dish delivers a burst of flavor and a satisfying texture that makes it a perfect choice for a healthy dinner.

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NUTRITION

393kcal
Protein
47.2g
Fat
19.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

0.5 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

2 cloves Fresh Garlic, minced

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Prepare the sauce by mincing the garlic and ginger. Combine them with low-sodium soy sauce in a small bowl.

  • 3

    Heat 0.5 tablespoon of olive oil in a large nonstick pan or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until they start browning but are not fully cooked.

  • 5

    Toss in the broccoli and continue to stir-fry for another 3-4 minutes until the beef is cooked through and the broccoli is tender-crisp.

  • 6

    Pour in the ginger-garlic soy sauce mixture during the final minute of cooking, ensuring the beef and broccoli are well coated.

  • 7

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor a delicious and balanced stir-fry featuring tender, lean beef infused with aromatic ginger and garlic, paired with crisp, vibrant broccoli. This quick, nutrient-packed dish delivers a burst of flavor and a satisfying texture that makes it a perfect choice for a healthy dinner.

NUTRITION

393kcal
Protein
47.2g
Fat
19.5g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

0.5 tbsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Fresh Ginger, minced

2 cloves Fresh Garlic, minced

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain for tenderness.

  • 2

    Prepare the sauce by mincing the garlic and ginger. Combine them with low-sodium soy sauce in a small bowl.

  • 3

    Heat 0.5 tablespoon of olive oil in a large nonstick pan or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until they start browning but are not fully cooked.

  • 5

    Toss in the broccoli and continue to stir-fry for another 3-4 minutes until the beef is cooked through and the broccoli is tender-crisp.

  • 6

    Pour in the ginger-garlic soy sauce mixture during the final minute of cooking, ensuring the beef and broccoli are well coated.

  • 7

    Remove from heat and serve immediately.