Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a beautifully seared tuna steak with a crunchy sesame crust paired with a tangy and spicy mayo drizzle. This dish is light yet satisfying, perfect for a balanced lunch or dinner that bursts with flavor and a subtle heat.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
42.7g
Fat
17.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1.5 tbsp Sesame Seeds

1.5 tbsp Light Mayonnaise

0.5 tsp Sriracha Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, combine the light mayonnaise and sriracha sauce to create the spicy mayo. Stir well and set aside.

  • 2

    Place the sesame seeds on a small plate. Pat the tuna steak dry with a paper towel.

  • 3

    Press both sides of the tuna steak into the sesame seeds until evenly coated.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tuna steak for about 1-2 minutes per side for a rare center, or adjust time to your preferred doneness.

  • 6

    Remove the tuna from the skillet and let it rest for a minute.

  • 7

    Slice the tuna steak and drizzle generously with the spicy mayo before serving.

Sesame-Crusted Seared Tuna with Spicy Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Mayo

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Mayo

Enjoy a beautifully seared tuna steak with a crunchy sesame crust paired with a tangy and spicy mayo drizzle. This dish is light yet satisfying, perfect for a balanced lunch or dinner that bursts with flavor and a subtle heat.

NUTRITION

360kcal
Protein
42.7g
Fat
17.3g
Carbs
5.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1.5 tbsp Sesame Seeds

1.5 tbsp Light Mayonnaise

0.5 tsp Sriracha Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    In a small bowl, combine the light mayonnaise and sriracha sauce to create the spicy mayo. Stir well and set aside.

  • 2

    Place the sesame seeds on a small plate. Pat the tuna steak dry with a paper towel.

  • 3

    Press both sides of the tuna steak into the sesame seeds until evenly coated.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 5

    Sear the tuna steak for about 1-2 minutes per side for a rare center, or adjust time to your preferred doneness.

  • 6

    Remove the tuna from the skillet and let it rest for a minute.

  • 7

    Slice the tuna steak and drizzle generously with the spicy mayo before serving.