Crispy Chickpea and Avocado Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Avocado Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Avocado Power Bowl

A vibrant power bowl featuring perfectly roasted chickpeas paired with tender edamame, a quarter of a creamy avocado, and a sliced hard-boiled egg atop a bed of fresh baby spinach and crisp red bell pepper. Finished with a light lemon and olive oil dressing, this bowl delivers satisfying crunch and bright flavors while keeping the macros and calories in check.

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NUTRITION

518kcal
Protein
31.8g
Fat
21.2g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

0.5 cup shelled edamame

0.25 medium avocado

1 hard-boiled egg

1 cup baby spinach

0.25 medium red bell pepper

1 teaspoon lemon juice

0.5 teaspoon olive oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat them dry with a towel.

  • 2

    Toss the chickpeas with a pinch of salt, pepper, and any desired spices (like paprika or cumin) and spread them evenly on a baking sheet.

  • 3

    Roast the chickpeas in the oven for 20-25 minutes until they are crispy, shaking the pan halfway for even crisping.

  • 4

    While the chickpeas are roasting, prepare the edamame by lightly steaming or microwaving until warmed through.

  • 5

    Slice the hard-boiled egg and dice the avocado. Roughly chop the red bell pepper if desired.

  • 6

    In a small bowl, whisk together the lemon juice and olive oil to create a light dressing.

  • 7

    Assemble your power bowl by placing the baby spinach at the base, then topping with the roasted chickpeas, edamame, avocado, red bell pepper, and egg slices.

  • 8

    Drizzle the lemon-olive oil dressing over the bowl, toss gently, and serve immediately.

Crispy Chickpea and Avocado Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chickpea and Avocado Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Chickpea and Avocado Power Bowl

A vibrant power bowl featuring perfectly roasted chickpeas paired with tender edamame, a quarter of a creamy avocado, and a sliced hard-boiled egg atop a bed of fresh baby spinach and crisp red bell pepper. Finished with a light lemon and olive oil dressing, this bowl delivers satisfying crunch and bright flavors while keeping the macros and calories in check.

NUTRITION

518kcal
Protein
31.8g
Fat
21.2g
Carbs
59.8g

SERVINGS

1 serving

INGREDIENTS

1 cup roasted chickpeas

0.5 cup shelled edamame

0.25 medium avocado

1 hard-boiled egg

1 cup baby spinach

0.25 medium red bell pepper

1 teaspoon lemon juice

0.5 teaspoon olive oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Rinse and drain the chickpeas, then pat them dry with a towel.

  • 2

    Toss the chickpeas with a pinch of salt, pepper, and any desired spices (like paprika or cumin) and spread them evenly on a baking sheet.

  • 3

    Roast the chickpeas in the oven for 20-25 minutes until they are crispy, shaking the pan halfway for even crisping.

  • 4

    While the chickpeas are roasting, prepare the edamame by lightly steaming or microwaving until warmed through.

  • 5

    Slice the hard-boiled egg and dice the avocado. Roughly chop the red bell pepper if desired.

  • 6

    In a small bowl, whisk together the lemon juice and olive oil to create a light dressing.

  • 7

    Assemble your power bowl by placing the baby spinach at the base, then topping with the roasted chickpeas, edamame, avocado, red bell pepper, and egg slices.

  • 8

    Drizzle the lemon-olive oil dressing over the bowl, toss gently, and serve immediately.