Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of this pan-seared salmon, accentuated with a fragrant herb crust and a zesty lemon finish. Perfectly pan-seared to achieve a crispy exterior while remaining tender and juicy inside, this dish is a delightful balance of rich salmon and fresh herbs.

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NUTRITION

397kcal
Protein
37.4g
Fat
24.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Thyme (chopped)

1 teaspoon Fresh Dill (chopped)

1 lemon wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, thyme, and dill.

  • 3

    Drizzle the olive oil over the salmon, then press the herb mixture onto the top of the fillet to create an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden and crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Remove from heat and squeeze the lemon wedge over the salmon for a burst of fresh zest before serving.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor the delicate flavors of this pan-seared salmon, accentuated with a fragrant herb crust and a zesty lemon finish. Perfectly pan-seared to achieve a crispy exterior while remaining tender and juicy inside, this dish is a delightful balance of rich salmon and fresh herbs.

NUTRITION

397kcal
Protein
37.4g
Fat
24.5g
Carbs
1.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 teaspoon Olive Oil

1 tablespoon Fresh Parsley (chopped)

1 teaspoon Fresh Thyme (chopped)

1 teaspoon Fresh Dill (chopped)

1 lemon wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    In a small bowl, combine the chopped parsley, thyme, and dill.

  • 3

    Drizzle the olive oil over the salmon, then press the herb mixture onto the top of the fillet to create an even crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable.

  • 5

    Sear the salmon for about 3-4 minutes until the crust is golden and crispy, then carefully flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    Remove from heat and squeeze the lemon wedge over the salmon for a burst of fresh zest before serving.