Grilled Strip Steak with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Strip Steak with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Grilled Strip Steak with Roasted Broccoli and Garlic Mash

Savor the juicy, grilled strip steak paired with perfectly roasted broccoli and a silky garlic-infused mashed cauliflower blend. This dish offers a delightful mix of smoky, savory flavors and a light, vibrant side perfect for powering through your day.

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NUTRITION

392kcal
Protein
37.9g
Fat
23.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Strip Steak

1 cup Broccoli

1 cup Mashed Cauliflower

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the strip steak on both sides with salt and pepper. Brush lightly with a touch of olive oil if desired.

  • 3

    Grill the steak for about 4-5 minutes per side for medium doneness or adjust according to your preferred doneness. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Roast in the oven for 15-20 minutes until crispy on the edges.

  • 5

    For the garlic mash, steam cauliflower florets until soft. Transfer to a blender or use a potato masher, then add 2 garlic cloves, a pinch of salt, and a teaspoon of olive oil. Blend or mash until smooth and creamy.

  • 6

    Plate the grilled steak alongside the roasted broccoli and a generous serving of garlic mash. Enjoy while warm.

Grilled Strip Steak with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Strip Steak with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Grilled Strip Steak with Roasted Broccoli and Garlic Mash

Savor the juicy, grilled strip steak paired with perfectly roasted broccoli and a silky garlic-infused mashed cauliflower blend. This dish offers a delightful mix of smoky, savory flavors and a light, vibrant side perfect for powering through your day.

NUTRITION

392kcal
Protein
37.9g
Fat
23.3g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

6 oz Strip Steak

1 cup Broccoli

1 cup Mashed Cauliflower

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the strip steak on both sides with salt and pepper. Brush lightly with a touch of olive oil if desired.

  • 3

    Grill the steak for about 4-5 minutes per side for medium doneness or adjust according to your preferred doneness. Once cooked, let it rest for a few minutes before slicing.

  • 4

    Meanwhile, toss broccoli florets with a pinch of salt, pepper, and a drizzle of olive oil. Roast in the oven for 15-20 minutes until crispy on the edges.

  • 5

    For the garlic mash, steam cauliflower florets until soft. Transfer to a blender or use a potato masher, then add 2 garlic cloves, a pinch of salt, and a teaspoon of olive oil. Blend or mash until smooth and creamy.

  • 6

    Plate the grilled steak alongside the roasted broccoli and a generous serving of garlic mash. Enjoy while warm.