Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic with tender, crispy baked chicken breasts coated in a flavorful almond flour crust, topped with marinara sauce, melted Parmesan, and fresh basil. This dish offers satisfying crunch, aromatic herbs, and a balanced mix of protein and vibrant flavors perfect for a wholesome dinner.

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NUTRITION

492kcal
Protein
54.1g
Fat
21.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Marinara Sauce

1/4 cup Almond Flour

2 tbsp Parmesan Cheese

1 Egg White

2 tbsp Fresh Basil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if needed.

  • 3

    In a shallow bowl, add the almond flour and grated Parmesan cheese, mixing them together.

  • 4

    Lightly beat the egg white in another bowl.

  • 5

    Dip the chicken breast first into the egg white, then coat thoroughly with the almond flour and Parmesan mixture.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the oven for 20-25 minutes or until the chicken is cooked through and the coating is crisp.

  • 8

    Remove from the oven and spoon marinara sauce evenly over the chicken.

  • 9

    Garnish with fresh basil and serve immediately.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic with tender, crispy baked chicken breasts coated in a flavorful almond flour crust, topped with marinara sauce, melted Parmesan, and fresh basil. This dish offers satisfying crunch, aromatic herbs, and a balanced mix of protein and vibrant flavors perfect for a wholesome dinner.

NUTRITION

492kcal
Protein
54.1g
Fat
21.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Marinara Sauce

1/4 cup Almond Flour

2 tbsp Parmesan Cheese

1 Egg White

2 tbsp Fresh Basil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Pound the chicken breast to an even thickness if needed.

  • 3

    In a shallow bowl, add the almond flour and grated Parmesan cheese, mixing them together.

  • 4

    Lightly beat the egg white in another bowl.

  • 5

    Dip the chicken breast first into the egg white, then coat thoroughly with the almond flour and Parmesan mixture.

  • 6

    Place the coated chicken on the prepared baking sheet.

  • 7

    Bake in the oven for 20-25 minutes or until the chicken is cooked through and the coating is crisp.

  • 8

    Remove from the oven and spoon marinara sauce evenly over the chicken.

  • 9

    Garnish with fresh basil and serve immediately.