Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor the zesty and aromatic flavors of lemon and garlic paired with a perfectly pan-seared chicken breast. This dish is lightly herb-crusted to deliver a burst of fresh, Mediterranean-inspired taste, making it a balanced and satisfying meal for any time of the day.

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NUTRITION

337kcal
Protein
52.6g
Fat
10.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

2 Garlic Cloves

1/2 medium Lemon

1 teaspoon Dried Mixed Herbs

Black Pepper & Salt to taste

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PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine the minced garlic, lemon zest, and dried mixed herbs.

  • 3

    Drizzle olive oil over the chicken and rub the garlic-herb mixture evenly onto both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if needed.

  • 5

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 6

    Squeeze fresh lemon juice over the chicken during the last minute of cooking.

  • 7

    Remove the chicken from the skillet, let it rest for a couple of minutes, then slice and serve.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Savor the zesty and aromatic flavors of lemon and garlic paired with a perfectly pan-seared chicken breast. This dish is lightly herb-crusted to deliver a burst of fresh, Mediterranean-inspired taste, making it a balanced and satisfying meal for any time of the day.

NUTRITION

337kcal
Protein
52.6g
Fat
10.6g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

2 Garlic Cloves

1/2 medium Lemon

1 teaspoon Dried Mixed Herbs

Black Pepper & Salt to taste

PREPARATION

  • 1

    Pat the chicken breast dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, combine the minced garlic, lemon zest, and dried mixed herbs.

  • 3

    Drizzle olive oil over the chicken and rub the garlic-herb mixture evenly onto both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and add a drizzle of olive oil if needed.

  • 5

    Place the chicken breast in the skillet and sear for 4-5 minutes on each side until golden brown and cooked through.

  • 6

    Squeeze fresh lemon juice over the chicken during the last minute of cooking.

  • 7

    Remove the chicken from the skillet, let it rest for a couple of minutes, then slice and serve.