Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring lean chicken breast sautéed with crisp red bell peppers, onions, and garlic atop a bed of fluffy cauliflower rice. This dish boasts a harmonious blend of textures and savory flavors, perfect for a wholesome meal any time of day.

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NUTRITION

315kcal
Protein
40.2g
Fat
10.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup sliced Red Bell Pepper

1/4 cup chopped Yellow Onion

2 cloves Garlic

1.5 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sauté the chicken pieces until they are lightly browned and mostly cooked through, approximately 5-6 minutes.

  • 4

    Add the chopped yellow onion, sliced red bell pepper, and minced garlic to the skillet. Stir-fry for 2-3 minutes until the vegetables begin to soften.

  • 5

    Stir in the cauliflower rice and drizzle the low-sodium soy sauce over the mixture. Continue stir-frying for an additional 3-4 minutes until the cauliflower is tender and the chicken is fully cooked.

  • 6

    Taste and adjust seasoning if necessary, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant stir-fry featuring lean chicken breast sautéed with crisp red bell peppers, onions, and garlic atop a bed of fluffy cauliflower rice. This dish boasts a harmonious blend of textures and savory flavors, perfect for a wholesome meal any time of day.

NUTRITION

315kcal
Protein
40.2g
Fat
10.1g
Carbs
14.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Cauliflower Rice

1/2 cup sliced Red Bell Pepper

1/4 cup chopped Yellow Onion

2 cloves Garlic

1.5 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper if desired.

  • 2

    Heat 1.5 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Sauté the chicken pieces until they are lightly browned and mostly cooked through, approximately 5-6 minutes.

  • 4

    Add the chopped yellow onion, sliced red bell pepper, and minced garlic to the skillet. Stir-fry for 2-3 minutes until the vegetables begin to soften.

  • 5

    Stir in the cauliflower rice and drizzle the low-sodium soy sauce over the mixture. Continue stir-frying for an additional 3-4 minutes until the cauliflower is tender and the chicken is fully cooked.

  • 6

    Taste and adjust seasoning if necessary, then serve hot.