Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Roast Chicken Breast (85g); 3 oz Nonfat Greek Yogurt (85g); 2 slices Whole Wheat Bread (60g total); 1 stalk Celery (40g); 1 small Red Onion (15g); 2 tbsp Fresh Parsley (8g); 1 tsp Lemon Juice (5g); 1 tsp Olive Oil (5g); Salt & Pepper to taste

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful taste of succulent herb-roasted chicken combined with a creamy Greek yogurt salad, nestled between slices of wholesome whole wheat bread. This sandwich offers a satisfying crunch from fresh celery and red onion, complemented by a hint of lemon and parsley for brightness.

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NUTRITION

Protein

41.5g

Fat

9.5g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Roast Chicken Breast (85g)

3 oz Nonfat Greek Yogurt (85g)

2 slices Whole Wheat Bread (60g total)

1 stalk Celery (40g)

1 small Red Onion (15g)

2 tbsp Fresh Parsley (8g)

1 tsp Lemon Juice (5g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

1
Preheat the oven to 375°F if additional reheating is needed for the chicken.
2
In a bowl, shred or dice the roasted chicken breast and combine with nonfat Greek yogurt.
3
Finely chop the celery, red onion, and parsley, then add them to the chicken and yogurt mixture.
4
Drizzle in lemon juice and olive oil, and season with salt and pepper to taste. Mix well until all ingredients are combined.
5
Toast the whole wheat bread slices lightly for added texture.
6
Assemble the sandwich by spreading the chicken-yogurt salad evenly between the toasted bread slices.
7
Serve immediately and enjoy your balanced, flavorful meal.