Crispy Sesame Ginger Tofu Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Rice Bowl

Enjoy a vibrant bowl featuring crispy baked extra-firm tofu paired with tender edamame and a colorful mix of red bell pepper and broccoli over a bed of nutty brown rice. Tossed in a zesty sesame-ginger sauce and sprinkled with toasted sesame seeds, this bowl delivers a satisfying crunch with every bite.

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NUTRITION

546kcal
Protein
39.5g
Fat
22.2g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra-Firm Tofu

80 grams Shelled Edamame

100 grams Cooked Brown Rice

1/2 medium Red Bell Pepper

1 cup Broccoli florets

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 Garlic clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss tofu cubes with half of the low-sodium soy sauce and a pinch of grated ginger.

  • 4

    Spread the tofu on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until crisped on the edges.

  • 5

    While the tofu bakes, steam the broccoli and lightly sauté the red bell pepper in a non-stick pan to soften slightly.

  • 6

    In a small bowl, whisk together sesame oil, the remaining soy sauce, rice vinegar, grated ginger, and minced garlic to form the sauce.

  • 7

    Assemble the bowl by layering cooked brown rice at the base, then add the baked tofu, steamed broccoli, sautéed red bell pepper, and shelled edamame on top.

  • 8

    Drizzle the sauce over the bowl and finish with a sprinkle of sesame seeds.

  • 9

    Serve warm and enjoy your nutritious, flavor-packed rice bowl.

Crispy Sesame Ginger Tofu Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame Ginger Tofu Rice Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sesame Ginger Tofu Rice Bowl

Enjoy a vibrant bowl featuring crispy baked extra-firm tofu paired with tender edamame and a colorful mix of red bell pepper and broccoli over a bed of nutty brown rice. Tossed in a zesty sesame-ginger sauce and sprinkled with toasted sesame seeds, this bowl delivers a satisfying crunch with every bite.

NUTRITION

546kcal
Protein
39.5g
Fat
22.2g
Carbs
52.9g

SERVINGS

1 serving

INGREDIENTS

300 grams Extra-Firm Tofu

80 grams Shelled Edamame

100 grams Cooked Brown Rice

1/2 medium Red Bell Pepper

1 cup Broccoli florets

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 Garlic clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess moisture, then cut it into bite-sized cubes.

  • 3

    In a bowl, gently toss tofu cubes with half of the low-sodium soy sauce and a pinch of grated ginger.

  • 4

    Spread the tofu on the prepared baking sheet and bake for 25-30 minutes, flipping halfway through, until crisped on the edges.

  • 5

    While the tofu bakes, steam the broccoli and lightly sauté the red bell pepper in a non-stick pan to soften slightly.

  • 6

    In a small bowl, whisk together sesame oil, the remaining soy sauce, rice vinegar, grated ginger, and minced garlic to form the sauce.

  • 7

    Assemble the bowl by layering cooked brown rice at the base, then add the baked tofu, steamed broccoli, sautéed red bell pepper, and shelled edamame on top.

  • 8

    Drizzle the sauce over the bowl and finish with a sprinkle of sesame seeds.

  • 9

    Serve warm and enjoy your nutritious, flavor-packed rice bowl.