Honey-Ginger Sesame Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Sesame Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Sesame Chicken with Crispy Broccoli

Delight in a vibrant medley of tender chicken glazed in a luscious honey-ginger sesame sauce, perfectly complemented by crisp broccoli florets. The interplay of sweet, savory, and aromatic spices makes this dish as nourishing as it is irresistible.

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NUTRITION

356kcal
Protein
39.3g
Fat
10.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 cup Broccoli florets

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for quick cooking.

  • 2

    In a small bowl, whisk together the honey, minced ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the chicken strips in the marinade until thoroughly coated and let it sit for 10-15 minutes to absorb the flavors.

  • 4

    While marinating, steam or blanch the broccoli florets for 2-3 minutes until just tender yet crisp.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté the chicken for 4-5 minutes on each side until cooked through and slightly caramelized.

  • 6

    Add the steamed broccoli to the pan, gently tossing to combine with the chicken, and heat through for an additional minute.

  • 7

    Plate the chicken and broccoli, then sprinkle sesame seeds on top for an extra layer of flavor and crunch.

Honey-Ginger Sesame Chicken with Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Ginger Sesame Chicken with Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Honey-Ginger Sesame Chicken with Crispy Broccoli

Delight in a vibrant medley of tender chicken glazed in a luscious honey-ginger sesame sauce, perfectly complemented by crisp broccoli florets. The interplay of sweet, savory, and aromatic spices makes this dish as nourishing as it is irresistible.

NUTRITION

356kcal
Protein
39.3g
Fat
10.1g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Honey

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 cup Broccoli florets

1 tsp Sesame Seeds

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips for quick cooking.

  • 2

    In a small bowl, whisk together the honey, minced ginger, minced garlic, low-sodium soy sauce, and sesame oil to create the marinade.

  • 3

    Toss the chicken strips in the marinade until thoroughly coated and let it sit for 10-15 minutes to absorb the flavors.

  • 4

    While marinating, steam or blanch the broccoli florets for 2-3 minutes until just tender yet crisp.

  • 5

    Heat a non-stick skillet over medium-high heat and add the marinated chicken. Sauté the chicken for 4-5 minutes on each side until cooked through and slightly caramelized.

  • 6

    Add the steamed broccoli to the pan, gently tossing to combine with the chicken, and heat through for an additional minute.

  • 7

    Plate the chicken and broccoli, then sprinkle sesame seeds on top for an extra layer of flavor and crunch.