Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Fluffy, nutritious pancakes bursting with natural banana sweetness, hearty oats, and a protein boost from your favorite protein powder. Perfect for any meal of the day, these pancakes offer a delicious balance of flavors with a light and satisfying texture.

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NUTRITION

564kcal
Protein
38.9g
Fat
20.1g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

2 large Eggs

100ml Unsweetened Almond Milk

0.5 tsp Vanilla Extract

0.5 tsp Baking Powder

1 scoop Protein Powder

1 tsp Coconut Oil (for cooking)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, eggs, almond milk, vanilla extract, baking powder, and protein powder. Blend until smooth to create a uniform batter.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften and thicken the mixture.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 2 minutes or until both sides are golden brown.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed pancakes!

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Fluffy, nutritious pancakes bursting with natural banana sweetness, hearty oats, and a protein boost from your favorite protein powder. Perfect for any meal of the day, these pancakes offer a delicious balance of flavors with a light and satisfying texture.

NUTRITION

564kcal
Protein
38.9g
Fat
20.1g
Carbs
59.4g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 medium Banana

2 large Eggs

100ml Unsweetened Almond Milk

0.5 tsp Vanilla Extract

0.5 tsp Baking Powder

1 scoop Protein Powder

1 tsp Coconut Oil (for cooking)

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, eggs, almond milk, vanilla extract, baking powder, and protein powder. Blend until smooth to create a uniform batter.

  • 2

    Let the batter rest for 3-5 minutes to allow the oats to soften and thicken the mixture.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with coconut oil.

  • 4

    Pour about 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to look set, about 2-3 minutes.

  • 5

    Flip the pancake and cook for an additional 2 minutes or until both sides are golden brown.

  • 6

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed pancakes!