Herb-Crusted Baked Chicken with Roasted Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Tomato Sauce

Enjoy a flavorful twist on a classic dish with herb-crusted chicken paired with a vibrant roasted tomato sauce. The succulent baked chicken is infused with a medley of aromatic herbs, perfectly complementing the tangy sweetness of slow-roasted tomatoes and caramelized onions, making this a satisfying and wholesome meal.

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NUTRITION

327kcal
Protein
32.9g
Fat
17.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cherry Tomatoes

1/4 medium Red Onion

1 tbsp Olive Oil

1.5 tbsp Fresh Herbs (Rosemary, Thyme, Basil)

1 Garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Place the chicken on a lined baking tray.

  • 4

    In a small bowl, mix the cherry tomatoes (halved if desired), finely sliced red onion, minced garlic, remaining herbs, olive oil, and a pinch of salt and pepper.

  • 5

    Spread the tomato mixture evenly around the chicken on the baking tray.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the tomatoes have softened and begun to caramelize.

  • 7

    Remove from oven, let rest for a few minutes, and serve the chicken topped with the roasted tomato sauce.

Herb-Crusted Baked Chicken with Roasted Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Chicken with Roasted Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Chicken with Roasted Tomato Sauce

Enjoy a flavorful twist on a classic dish with herb-crusted chicken paired with a vibrant roasted tomato sauce. The succulent baked chicken is infused with a medley of aromatic herbs, perfectly complementing the tangy sweetness of slow-roasted tomatoes and caramelized onions, making this a satisfying and wholesome meal.

NUTRITION

327kcal
Protein
32.9g
Fat
17.4g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cherry Tomatoes

1/4 medium Red Onion

1 tbsp Olive Oil

1.5 tbsp Fresh Herbs (Rosemary, Thyme, Basil)

1 Garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry and season with salt, pepper, and half of the chopped fresh herbs.

  • 3

    Place the chicken on a lined baking tray.

  • 4

    In a small bowl, mix the cherry tomatoes (halved if desired), finely sliced red onion, minced garlic, remaining herbs, olive oil, and a pinch of salt and pepper.

  • 5

    Spread the tomato mixture evenly around the chicken on the baking tray.

  • 6

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the tomatoes have softened and begun to caramelize.

  • 7

    Remove from oven, let rest for a few minutes, and serve the chicken topped with the roasted tomato sauce.