Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delight in these light and fluffy almond flour banana pancakes packed with protein. A perfect balance of nutty almond flour, natural sweetness from banana, and an extra protein boost makes this meal ideal for a nutritious start to your day or for a quick lunch/dinner fix.

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NUTRITION

439kcal
Protein
31.8g
Fat
25.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (32g)

0.5 medium Banana (50g)

2 large Eggs

0.5 scoop Whey Protein Powder (15g)

0.25 cup Unsweetened Almond Milk (60g)

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs and almond milk to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour and whey protein powder until the batter has a consistent texture, ensuring there are no lumps.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 5

    Pour a small portion of the batter onto the skillet, forming a pancake about 4 inches in diameter.

  • 6

    Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes. Flip the pancake carefully and cook for another 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter.

  • 8

    Serve warm, optionally topped with fresh fruit or a drizzle of natural nut butter for extra flavor.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Delight in these light and fluffy almond flour banana pancakes packed with protein. A perfect balance of nutty almond flour, natural sweetness from banana, and an extra protein boost makes this meal ideal for a nutritious start to your day or for a quick lunch/dinner fix.

NUTRITION

439kcal
Protein
31.8g
Fat
25.8g
Carbs
21.4g

SERVINGS

1 serving

INGREDIENTS

0.33 cup Almond Flour (32g)

0.5 medium Banana (50g)

2 large Eggs

0.5 scoop Whey Protein Powder (15g)

0.25 cup Unsweetened Almond Milk (60g)

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the eggs and almond milk to the mashed banana and whisk until well combined.

  • 3

    Stir in the almond flour and whey protein powder until the batter has a consistent texture, ensuring there are no lumps.

  • 4

    Preheat a non-stick skillet over medium heat. Lightly spray or brush with a small amount of oil if needed.

  • 5

    Pour a small portion of the batter onto the skillet, forming a pancake about 4 inches in diameter.

  • 6

    Cook until bubbles form on the surface and the edges start to set, about 2-3 minutes. Flip the pancake carefully and cook for another 2 minutes until golden and cooked through.

  • 7

    Repeat with the remaining batter.

  • 8

    Serve warm, optionally topped with fresh fruit or a drizzle of natural nut butter for extra flavor.