Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

A vibrant power bowl featuring crispy baked tofu, nutty quinoa, and fresh vegetables accented by a light sesame-soy marinade. The combination of hearty tofu, colorful bell pepper, tender spinach, creamy avocado, and crunchy almond slices makes each bite an explosion of texture and flavor.

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NUTRITION

560kcal
Protein
37.2g
Fat
33.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

350 g Firm Tofu

1/2 cup cooked Quinoa

1/2 cup chopped Red Bell Pepper

1 cup fresh Spinach

40 g Avocado

1 tbsp Sliced Almonds

1 tsp Sesame Oil

1 tsp Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with sesame oil, soy sauce, and a pinch of your preferred spices like garlic powder or a dash of ginger powder to enhance flavor. Toss gently to coat evenly.

  • 4

    Spread the tofu cubes in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy on the edges.

  • 5

    While the tofu bakes, prepare the quinoa by reheating it if needed and lightly fluffing it with a fork.

  • 6

    Assemble your power bowl by placing the quinoa as the base, then layering with baked tofu, chopped red bell pepper, and fresh spinach.

  • 7

    Top the bowl with avocado slices and a sprinkle of sliced almonds for crunch.

  • 8

    Drizzle with any remaining marinade or a little extra sesame oil if desired, and serve warm.

Crispy Baked Tofu with Quinoa Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Quinoa Power Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Quinoa Power Bowl

A vibrant power bowl featuring crispy baked tofu, nutty quinoa, and fresh vegetables accented by a light sesame-soy marinade. The combination of hearty tofu, colorful bell pepper, tender spinach, creamy avocado, and crunchy almond slices makes each bite an explosion of texture and flavor.

NUTRITION

560kcal
Protein
37.2g
Fat
33.7g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

350 g Firm Tofu

1/2 cup cooked Quinoa

1/2 cup chopped Red Bell Pepper

1 cup fresh Spinach

40 g Avocado

1 tbsp Sliced Almonds

1 tsp Sesame Oil

1 tsp Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

  • 2

    Press the tofu gently to remove excess moisture, then cut into 1-inch cubes.

  • 3

    In a bowl, combine the tofu cubes with sesame oil, soy sauce, and a pinch of your preferred spices like garlic powder or a dash of ginger powder to enhance flavor. Toss gently to coat evenly.

  • 4

    Spread the tofu cubes in a single layer on the prepared baking sheet. Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy on the edges.

  • 5

    While the tofu bakes, prepare the quinoa by reheating it if needed and lightly fluffing it with a fork.

  • 6

    Assemble your power bowl by placing the quinoa as the base, then layering with baked tofu, chopped red bell pepper, and fresh spinach.

  • 7

    Top the bowl with avocado slices and a sprinkle of sliced almonds for crunch.

  • 8

    Drizzle with any remaining marinade or a little extra sesame oil if desired, and serve warm.