Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant, tropical twist on a classic fish dish. Tender mahi mahi is coated in a crunchy, unsalted pistachio crust and paired with a refreshing mango salsa bursting with red bell pepper, red onion, and a squeeze of lime. A perfect balance of flavors and textures that delivers both satisfying crunch and juicy, zesty freshness.

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NUTRITION

377kcal
Protein
36.4g
Fat
14.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1 oz unsalted Pistachios, chopped

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

1/8 cup diced Red Onion

1 tbsp chopped Cilantro

2 tbsp Lime Juice (from 1 lime)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the mahi mahi fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the chopped pistachios on a plate. Press the fish fillet firmly onto the nuts so that they adhere well to the surface.

  • 4

    Heat a non-stick, oven-safe skillet over medium heat and add a light spray of cooking oil. Sear the fish, nut-side down, for about 2 minutes until golden and crispy.

  • 5

    Flip the fish and transfer the skillet to the oven. Bake the fish for an additional 5-7 minutes until cooked through.

  • 6

    While the fish is baking, combine the diced mango, red bell pepper, red onion, and chopped cilantro in a bowl. Drizzle with lime juice and gently toss to mix.

  • 7

    Plate the crispy pistachio-crusted mahi mahi and top with a generous serving of the fresh mango salsa.

  • 8

    Serve immediately and enjoy your flavorful, tropical-inspired dish.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Mahi Mahi with Mango Salsa

Enjoy a vibrant, tropical twist on a classic fish dish. Tender mahi mahi is coated in a crunchy, unsalted pistachio crust and paired with a refreshing mango salsa bursting with red bell pepper, red onion, and a squeeze of lime. A perfect balance of flavors and textures that delivers both satisfying crunch and juicy, zesty freshness.

NUTRITION

377kcal
Protein
36.4g
Fat
14.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Mahi Mahi Fillet

1 oz unsalted Pistachios, chopped

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

1/8 cup diced Red Onion

1 tbsp chopped Cilantro

2 tbsp Lime Juice (from 1 lime)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the mahi mahi fillet dry with paper towels and season lightly with salt and pepper.

  • 3

    Place the chopped pistachios on a plate. Press the fish fillet firmly onto the nuts so that they adhere well to the surface.

  • 4

    Heat a non-stick, oven-safe skillet over medium heat and add a light spray of cooking oil. Sear the fish, nut-side down, for about 2 minutes until golden and crispy.

  • 5

    Flip the fish and transfer the skillet to the oven. Bake the fish for an additional 5-7 minutes until cooked through.

  • 6

    While the fish is baking, combine the diced mango, red bell pepper, red onion, and chopped cilantro in a bowl. Drizzle with lime juice and gently toss to mix.

  • 7

    Plate the crispy pistachio-crusted mahi mahi and top with a generous serving of the fresh mango salsa.

  • 8

    Serve immediately and enjoy your flavorful, tropical-inspired dish.