Lean Turkey Sausage and Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg White Breakfast Burrito

Savor a protein-packed, light breakfast burrito bursting with lean turkey sausage, fluffy egg whites, and fresh garden vegetables all wrapped in a whole wheat tortilla. This dish is perfectly balanced to fuel your day without weighing you down.

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NUTRITION

319kcal
Protein
35.4g
Fat
10.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 lean turkey sausage links (100g total)

3 large egg whites (approx. 99g)

1 small whole wheat tortilla (40g)

1 cup baby spinach (30g)

1/4 cup diced tomato (40g)

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PREPARATION

  • 1

    Slice the turkey sausage into small rounds and set aside.

  • 2

    In a non-stick skillet, heat a light spray of cooking oil over medium heat and add the sausage slices. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach and diced tomato to the skillet, stirring until the spinach wilts slightly and the tomatoes soften, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook gently, stirring frequently until the eggs are fully set. This should take about 2-3 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds until pliable.

  • 6

    Spoon the turkey sausage and egg white mixture onto the center of the tortilla, fold in the sides, and roll tightly to form a burrito.

  • 7

    Serve immediately and enjoy your nutrient-rich, protein-packed meal.

Lean Turkey Sausage and Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Egg White Breakfast Burrito

Savor a protein-packed, light breakfast burrito bursting with lean turkey sausage, fluffy egg whites, and fresh garden vegetables all wrapped in a whole wheat tortilla. This dish is perfectly balanced to fuel your day without weighing you down.

NUTRITION

319kcal
Protein
35.4g
Fat
10.3g
Carbs
21.5g

SERVINGS

1 serving

INGREDIENTS

2 lean turkey sausage links (100g total)

3 large egg whites (approx. 99g)

1 small whole wheat tortilla (40g)

1 cup baby spinach (30g)

1/4 cup diced tomato (40g)

PREPARATION

  • 1

    Slice the turkey sausage into small rounds and set aside.

  • 2

    In a non-stick skillet, heat a light spray of cooking oil over medium heat and add the sausage slices. Sauté for 2-3 minutes until lightly browned.

  • 3

    Add the baby spinach and diced tomato to the skillet, stirring until the spinach wilts slightly and the tomatoes soften, about 1-2 minutes.

  • 4

    Pour in the egg whites and cook gently, stirring frequently until the eggs are fully set. This should take about 2-3 minutes.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds until pliable.

  • 6

    Spoon the turkey sausage and egg white mixture onto the center of the tortilla, fold in the sides, and roll tightly to form a burrito.

  • 7

    Serve immediately and enjoy your nutrient-rich, protein-packed meal.