Crispy Herb-Crusted Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Chicken Sandwich

Enjoy a savory twist on a classic chicken sandwich featuring a tender, herb-crusted chicken breast baked to perfection, nestled between a whole wheat bun with crisp lettuce and juicy tomato slices. The light, crunchy coating and zesty mustard bring bright flavor without weighing you down, making this a perfectly balanced meal for breakfast, lunch, or dinner.

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NUTRITION

440kcal
Protein
49.1g
Fat
8.3g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Sandwich Bun

1/4 cup Panko Bread Crumbs

1 large Egg White

1 tablespoon Dijon Mustard

1 teaspoon Mixed Dried Herbs

2 leaves Lettuce

2 slices Tomato

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk together the egg white and Dijon mustard.

  • 4

    In another bowl, mix the panko bread crumbs with the mixed dried herbs.

  • 5

    Dip the chicken breast into the egg white mixture, ensuring it is well-coated, then dredge it in the herb-panko mixture.

  • 6

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 7

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 8

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 9

    Assemble the sandwich by layering lettuce and tomato on the bottom bun, placing the crispy chicken breast on top, and capping with the top bun.

  • 10

    Serve immediately and enjoy your healthy, herb-crusted chicken sandwich.

Crispy Herb-Crusted Baked Chicken Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Baked Chicken Sandwich

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Baked Chicken Sandwich

Enjoy a savory twist on a classic chicken sandwich featuring a tender, herb-crusted chicken breast baked to perfection, nestled between a whole wheat bun with crisp lettuce and juicy tomato slices. The light, crunchy coating and zesty mustard bring bright flavor without weighing you down, making this a perfectly balanced meal for breakfast, lunch, or dinner.

NUTRITION

440kcal
Protein
49.1g
Fat
8.3g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Whole Wheat Sandwich Bun

1/4 cup Panko Bread Crumbs

1 large Egg White

1 tablespoon Dijon Mustard

1 teaspoon Mixed Dried Herbs

2 leaves Lettuce

2 slices Tomato

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    In a shallow bowl, whisk together the egg white and Dijon mustard.

  • 4

    In another bowl, mix the panko bread crumbs with the mixed dried herbs.

  • 5

    Dip the chicken breast into the egg white mixture, ensuring it is well-coated, then dredge it in the herb-panko mixture.

  • 6

    Place the coated chicken on a baking sheet lined with parchment paper.

  • 7

    Bake the chicken for 20-25 minutes or until the internal temperature reaches 165°F.

  • 8

    Lightly toast the whole wheat bun in the oven or on a skillet.

  • 9

    Assemble the sandwich by layering lettuce and tomato on the bottom bun, placing the crispy chicken breast on top, and capping with the top bun.

  • 10

    Serve immediately and enjoy your healthy, herb-crusted chicken sandwich.