Name: Ginger-Garlic Beef and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Sirloin; 1 cup Broccoli; 1/2 cup Cooked Brown Rice; 1 tsp Fresh Ginger; 1 clove Fresh Garlic; 1 tsp Olive Oil; 1 tbsp Low-Sodium Soy Sauce

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a savory fusion of lean beef, crisp broccoli, and aromatic ginger-garlic accents served atop a delicate bed of brown rice. This dish balances a burst of flavors and textures to create a satisfying meal that warms both body and soul.

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NUTRITION

Protein

32.8g

Fat

16.7g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger

1 clove Fresh Garlic

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Thinly slice the lean beef sirloin against the grain for tenderness.
2
In a small bowl, combine minced ginger, minced garlic, olive oil, and low-sodium soy sauce to form the marinade.
3
Marinate the beef slices in the mixture for at least 10 minutes.
4
While marinating, steam the broccoli until just tender, about 4-5 minutes.
5
Sauté the marinated beef in a non-stick skillet over medium-high heat until browned on all sides, about 3-4 minutes.
6
Warm the cooked brown rice if needed, then scoop it into a bowl.
7
Top the rice with the sautéed beef and steamed broccoli, drizzling any remaining pan juices for extra flavor.
8
Serve immediately and enjoy your balanced, delicious bowl.