Garlic-Herb Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Vegetables

Enjoy a savory seared steak infused with garlic and fresh herbs, perfectly paired with a medley of roasted broccoli and carrots. This dish is a delightful harmony of rich, juicy beef and vibrant, flavorful vegetables, making it a well-balanced meal that satisfies both taste and nutritional goals.

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NUTRITION

343kcal
Protein
38.4g
Fat
15.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

1/2 cup Carrots

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the steak dry and season generously with salt and pepper.

  • 2

    In a small dish, mix the minced garlic, chopped fresh herbs, and olive oil.

  • 3

    Rub the garlic-herb mixture evenly over the steak and let it sit for about 10 minutes to absorb the flavors.

  • 4

    Preheat a cast-iron skillet over medium-high heat.

  • 5

    Sear the steak for about 3-4 minutes per side for medium-rare (adjust cooking time based on your preferred doneness).

  • 6

    While the steak is resting, preheat the oven to 400°F for the vegetables.

  • 7

    Toss the broccoli and carrot slices with a light drizzle of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 8

    Roast the vegetables for 12-15 minutes until tender and slightly caramelized.

  • 9

    Slice the steak against the grain and serve alongside the roasted vegetables.

Garlic-Herb Seared Steak with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Seared Steak with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Seared Steak with Roasted Vegetables

Enjoy a savory seared steak infused with garlic and fresh herbs, perfectly paired with a medley of roasted broccoli and carrots. This dish is a delightful harmony of rich, juicy beef and vibrant, flavorful vegetables, making it a well-balanced meal that satisfies both taste and nutritional goals.

NUTRITION

343kcal
Protein
38.4g
Fat
15.4g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Top Sirloin Steak

1 cup Broccoli

1/2 cup Carrots

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary/Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the steak dry and season generously with salt and pepper.

  • 2

    In a small dish, mix the minced garlic, chopped fresh herbs, and olive oil.

  • 3

    Rub the garlic-herb mixture evenly over the steak and let it sit for about 10 minutes to absorb the flavors.

  • 4

    Preheat a cast-iron skillet over medium-high heat.

  • 5

    Sear the steak for about 3-4 minutes per side for medium-rare (adjust cooking time based on your preferred doneness).

  • 6

    While the steak is resting, preheat the oven to 400°F for the vegetables.

  • 7

    Toss the broccoli and carrot slices with a light drizzle of olive oil, salt, and pepper, then spread out on a baking sheet.

  • 8

    Roast the vegetables for 12-15 minutes until tender and slightly caramelized.

  • 9

    Slice the steak against the grain and serve alongside the roasted vegetables.