Crispy Bacon and Egg Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Egg Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Egg Breakfast Hash

Savor the hearty crunch of crispy bacon alongside a perfectly cooked medley of eggs and vibrant vegetables in this Breakfast Hash. The blend of savory bacon, softly scrambled eggs (crafted from both whole eggs and egg whites), and tender roasted sweet potato, bell peppers, and onions creates an enticing mix of textures and flavors that works for any meal. A drizzle of olive oil ties it all together, offering a satisfying and balanced dish that’s both delicious and nutritious.

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NUTRITION

311kcal
Protein
16.9g
Fat
17g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Bacon

3 Whole Eggs

3 Egg Whites

1/2 cup diced Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the bacon slices and cook until crispy. Once cooked, transfer to a plate lined with paper towels. Chop the crispy bacon into bite-sized pieces.

  • 2

    In the same skillet, add the olive oil. Add the diced sweet potato, red bell pepper, and onion. Sauté the vegetables for about 5-7 minutes, stirring occasionally, until the sweet potato softens and the onions turn translucent.

  • 3

    While the vegetables are cooking, whisk together the eggs and egg whites in a bowl until well blended.

  • 4

    Reduce the heat to medium-low and pour the egg mixture over the sautéed vegetables. Allow the eggs to set slightly before gently stirring with a spatula. Continue cooking until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 5

    Fold in the chopped crispy bacon and season with salt and pepper to taste. Give a final gentle stir to combine all the flavors.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast hash.

Crispy Bacon and Egg Breakfast Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bacon and Egg Breakfast Hash

YOUR SOLIN GENERATED RECIPE

Crispy Bacon and Egg Breakfast Hash

Savor the hearty crunch of crispy bacon alongside a perfectly cooked medley of eggs and vibrant vegetables in this Breakfast Hash. The blend of savory bacon, softly scrambled eggs (crafted from both whole eggs and egg whites), and tender roasted sweet potato, bell peppers, and onions creates an enticing mix of textures and flavors that works for any meal. A drizzle of olive oil ties it all together, offering a satisfying and balanced dish that’s both delicious and nutritious.

NUTRITION

311kcal
Protein
16.9g
Fat
17g
Carbs
21.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Bacon

3 Whole Eggs

3 Egg Whites

1/2 cup diced Sweet Potato

1/2 cup diced Red Bell Pepper

1/4 cup diced Onion

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the bacon slices and cook until crispy. Once cooked, transfer to a plate lined with paper towels. Chop the crispy bacon into bite-sized pieces.

  • 2

    In the same skillet, add the olive oil. Add the diced sweet potato, red bell pepper, and onion. Sauté the vegetables for about 5-7 minutes, stirring occasionally, until the sweet potato softens and the onions turn translucent.

  • 3

    While the vegetables are cooking, whisk together the eggs and egg whites in a bowl until well blended.

  • 4

    Reduce the heat to medium-low and pour the egg mixture over the sautéed vegetables. Allow the eggs to set slightly before gently stirring with a spatula. Continue cooking until the eggs are softly scrambled and fully set, about 3-4 minutes.

  • 5

    Fold in the chopped crispy bacon and season with salt and pepper to taste. Give a final gentle stir to combine all the flavors.

  • 6

    Serve immediately and enjoy your balanced, protein-packed breakfast hash.